Saludos y Bendiciones Amigos.
Y aprovechando los conocimientos que tengo en el area deportiva, plabifique una semana activa con mi hija. Y hoy toco ir al estadio a entrenar, no estaba muy convencidita, pero luego se animo, todo es comenzar. Y que alegria fue que hoy es estadio estaba full de jovenes, personas entrenando diferentes disciplinas, se sentia un ambiente deportivo muy atractivo, y como estaban muchos compañeros runners, que me saludaban, ella se animo mas, la deje a ella dar unas vueltas a su ritmo, y condición, estaba pendiente de su desempeño, gracias a Dios todo fluyo bien, y se sintió feliz al culminar, esto es lo que nos produce el efecto de hacer un ejercicio deportivo, esta sensación era la que quería que sintiera. Bueno ahora me toca también de entrenadora, muy feliz de hacerlo con mi hija, ya que siento que lo que he aprendido con mi Pasion el running el yoga tiene propósito.
Greetings and blessings Friends.!
Vacation time is a time to keep our kids active, and this can be quite a challenge, especially when they’re teenagers. When my daughter was younger, I’d always sign her up for vacation activities—whether it was baking classes, camps, or dance classes—and wherever I enrolled her, she’d spend a few weeks having a great time. But now everything’s different because teenagers are harder to deal with and more apathetic, but that’s where we parents come in. Well, okay, they won’t go to vacation activities—so the vacation plan is to stay home 🤣🤣🤣.
And drawing on my knowledge of sports, I planned an active week with my daughter. Today we went to the stadium to train; she wasn’t very convinced at first, but then she got excited—it’s all about getting started. And what a joy it was that today the stadium was full of young people, with people training in different disciplines; there was a really exciting athletic atmosphere. And since there were so many fellow runners who greeted me, she got even more excited. I let her run a few laps at her own pace and according to her fitness level, keeping an eye on her performance. Thank God everything went smoothly, and she felt happy when she finished—this is the effect that exercising has on us, and this is exactly the feeling I wanted her to experience. Well, now it’s my turn to be a coach, and I’m very happy to do it with my daughter, since I feel that what I’ve learned through my passion for running and yoga has a purpose.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva