Saludos y Bendiciones Runners.
Me sentí bien, me hacia falta un poco de zona 4, a pesar que no senti dolencia, sigo aun colocándome hielo después de entrenar, y haciendo ejercicios de fortalecimientos, ya que sabemos que este tipo de dolencia tardan en recuperarse y hay que fortalecer porque ya queda débil esa zona afectada. Seguimos amigos disfrutando del proceso.
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Greetings and blessings, runners.
Happy start to the week. It’s Monday and the weather is nice. I went out for my workout very early this morning. Since my hip is feeling better, I wanted to see how I’d do with a longer, more intense session today, since my workouts over the last few weeks had been quite short and easy. For today’s workout, I didn’t go to the stadium; instead, I headed to the avenue that leads to the beach, and since it was already light out, I went alone. Before starting, I warmed up a bit since I was going to begin at a moderate intensity—keeping it conservative, of course—because I didn’t know how I’d feel. Thank God, when I started, I felt good. I didn’t push myself to the max; I held back but stayed out of Zones 2 and 3—I was in Zone 4. I ran three kilometers straight, then paused to catch my breath for two minutes, and continued with two kilometers in Zone 4, with my heart rate sometimes reaching 170–180. I finished my workout with a one-kilometer recovery run back home in Zone 2, and stabilize my heart rate.
I felt good; I needed a little Zone 4 training. Even though I didn't feel any pain, I'm still icing the area after training and doing strengthening exercises, since we know that these kinds of injuries take a while to heal and we need to strengthen the affected area because it's already weakened. Let's keep enjoying the process, friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
