Spare some time from your busy routine for yourself, in that time you have to do some activity that help your health or for your family.
Family is the most important in life than any other aspect.
I'm in a programmer field that's why health is important to me, because programming is a type of job in which a person is mostly on his/her laptop, that's why we should spare our time for exercise. If we don't spare our time we are in big trouble.
