As we all know, broccoli is known as one of the most nutritious foods within the vegetable family due to its high vitamin content, which is why today I want to share with you a delicious baked broccoli that I prepared.
I hope that with these pictures you will water your mouth and dare to prepare it, I know that many people, especially kids, don't like vegetables but if you prepare it this way you will surely love it.
Como todos sabemos, el br贸coli es conocido como uno de los alimentos m谩s nutritivos dentro de la familia de las verduras debido a su alto contenido vitam铆nico. Por lo que hoy quiero compartir con ustedes un delicioso br贸coli horneado que prepar茅. Espero que con estas fotos se te haga agua la boca y te atrevas a prepararlo, s茅 que a mucha gente, sobre todo a los ni帽os, no les gustan las verduras pero si lo preparas as铆 seguro que les va encantar.
For the preparation you will need:
- A 1.5 kilogram broccoli
- 150 grams of mozzarella cheese.
- 150 grams of parmesan cheese.
- Bechamel sauce.
In order not to make this post too long, here is a short video on how to prepare the bechamel sauce Video
Instructions:
Wash and boil the broccoli in salted water for 10 minutes, then drain it and put cold water on it to stop the cooking, we want it crunchy. We prepare the bechamel sauce and grate the cheeses.
Once everything is ready, place the cooked broccoli on a container and bathe it with the b茅chamel sauce and cover it with cheese.
Preparaci贸n:
Para no alargar demasiado este post, aqu铆 hay un corto video sobre c贸mo preparar la salsa bechamel Video. Luego lavar y hervir el br贸coli en agua con sal durante 10 minutos, despu茅s escurrirlo y ponerle agua fr铆a para detener la cocci贸n, lo queremos crujiente. Preparamos la salsa bechamel y rallamos los quesos. Una vez que todo est茅 listo, colocamos el br贸coli cocido en un recipiente lo ba帽amos con la salsa bechamel y cubrimos con queso.
We put it in the hot oven until the cheese melts and browns. And then enjoy it! You can accompany it with another meal or simply enjoy it alone. I loved it with fried fish this time.
Lo ponemos en el horno caliente hasta que el queso se derrita y se dore. 隆Y luego lo disfrutamos! Puedes acompa帽arlo con otra comida o simplemente disfrutarlo solo. A m铆 me encant贸 con pescado frito esta vez.
That's all for now. I hope you enjoyed the post as much as I did. Remember you can leave any comments.
** text and photographs by 