The big trick is hiding inside you, in your spine for accuracy. 1. Buy a Swiss ball to sit when you work on the computer, kept straight and flexable. 2. The car is the enemy of your spine. 3. Hold a ball

TAE BO is a dynamic form of aerobic exercise that combines martial arts movements with dance and music. His name comes from TAEkwondo and BOxing. In Korean, the word TAE means foot and has to do with movements

Physical activity plays an important role in the prevention of becoming overweight and obese in childhood and adolescence, and reducing the risk of obecity in adulthood. Increased weight in children has

Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time and help prevent injury. Because each sport uses the

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially

Oxidative stress is an imbalance between free radicals and ontixidants in your body. Effects of oxidative stress on the body: (Source by: and

Fitness ball is a therapeutic tool and has become increansigly popular within the sporting arena. My bed massage and foam roller! Therapeutic massage for avoiding muscle injuries. With love by

I am teacher of physical education. My name is Maria and I am personal trainer, teaching pilates and yoga. I love my work, dancing and everything make my world around me happy! Steepshot IPFS IOS Android