<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 14:44:30 GMT</lastBuildDate><atom:link href="https://ecency.com/@maria.yogilates/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Swiss Ball & our Spinal Column.]]></title><description><![CDATA[The big trick is hiding inside you, in your spine for accuracy. 1. Buy a Swiss ball to sit when you work on the computer, kept straight and flexable. 2. The car is the enemy of your spine. 3. Hold a ball]]></description><link>https://ecency.com/@maria.yogilates/swiss-ball-and-our-spinal-column</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/swiss-ball-and-our-spinal-column</guid><category><![CDATA[greek-trail]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Sat, 17 Nov 2018 16:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuydavoPiozXnudKeGkdzSpyPqs58VUSa238K5JXAFMCPXGkRj9edETXa8fZLsQXGKSe9y98fumoVGW1De6x61Maos33iT8CSGRu8xv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TΑΕ ΒΟ by GLadiaTOM and Maria.Yogilates!]]></title><description><![CDATA[TAE BO is a dynamic form of aerobic exercise that combines martial arts movements with dance and music. His name comes from TAEkwondo and BOxing. In Korean, the word TAE means foot and has to do with movements]]></description><link>https://ecency.com/@maria.yogilates/tae-bo-by-gladiatom-and-maria-yogilates</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/tae-bo-by-gladiatom-and-maria-yogilates</guid><category><![CDATA[greek-trail]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Thu, 15 Nov 2018 21:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDeBn5gHLFkxhCQZE6BjgMyd9DWRnFXCazBPouK4UoZxb9FCcbMBTkJEYmrJG2L2zSjQFCyXjkNmDeawExivNexE4mzk6fdssvc74JzZTddCuuWpwHqKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical Activity and Childhood Obesity.]]></title><description><![CDATA[Physical activity plays an important role in the prevention of becoming overweight and obese in childhood and adolescence, and reducing the risk of obecity in adulthood. Increased weight in children has]]></description><link>https://ecency.com/@maria.yogilates/physical-activity-and-childhood-obesity</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/physical-activity-and-childhood-obesity</guid><category><![CDATA[greek-trail]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Sun, 21 Oct 2018 18:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpweMb3q85UiaFVNvjEqXPfJNXxH2sWJRQg4LTWwmTUr3XcYSvZdpYT8g9RkBrYMcBGumcB9sQarx8FHDgjAiwth4wKmJ4pqyuYHA32W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sports Massage with Maria.Yogilates...]]></title><description><![CDATA[Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time and help prevent injury. Because each sport uses the]]></description><link>https://ecency.com/@maria.yogilates/sports-massage-with-maria-yogilates</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/sports-massage-with-maria-yogilates</guid><category><![CDATA[greek-trail]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Tue, 09 Oct 2018 20:12:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHr9psEQszP3DoA8GVJEVnXtXGPoNApRyyL1YGPajjj8TuWpeWunRCqpvxz2Bxgrxh8kdVPeawkdquuGWoEqBkisws3Dg4iCcrcucsBMyEDHQKfgrxpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pilates!]]></title><description><![CDATA[Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially]]></description><link>https://ecency.com/@maria.yogilates/pilates</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/pilates</guid><category><![CDATA[pilates]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Tue, 02 Oct 2018 12:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3Zp9B6wTMyRxtwqn2y1p31EQffG5KEwSExETM6H8Mdw9ebJHCM3hbThdcuZ4f8hQYSGWCenZgE4Y49RQJzJF3eqKvfpEDJ7iSejVrBNwLEjA9waCKKwjjXUzagXNTSYPLxcnwvSxktnHVgxjeU8eUCDU7k5zAFtMzBvzqqJqEQPvPVRqfK1EzrVF9TEGd3gYUSDLewq3WaZ3QGnQ6uPZLpgLZG38YtNtSFHASoekbWW4a3ZixNAbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OXIDATIVE STRESS: Cause of Diseases and Aging]]></title><description><![CDATA[Oxidative stress is an imbalance between free radicals and ontixidants in your body. Effects of oxidative stress on the body: (Source by: and]]></description><link>https://ecency.com/@maria.yogilates/oxidative-stress-cause-of-diseases-and-aging</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/oxidative-stress-cause-of-diseases-and-aging</guid><category><![CDATA[greek-trail]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Mon, 24 Sep 2018 19:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5JTYhfHc4YoBkf1Ez8mb7Fr86MreCTSXSgftXfXDQXTG1vDMcDAU8AGa4sf4WNis6iJhgXLGjf3gYGKuXQXaB6vgYw7MqH5pmF8hNMhSgcyLu6q7X2XcoyqovRF31aa1EFzCU3FoaDViekXiafVnv1gVoFqws16kz9vj6gzu7FqbLWbiLfRJJgFnDr4bzktq49syDHmX59FoPwWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My work place in Loutraki city, GREECE]]></title><description><![CDATA[Fitness ball is a therapeutic tool and has become increansigly popular within the sporting arena. My bed massage and foam roller! Therapeutic massage for avoiding muscle injuries. With love by]]></description><link>https://ecency.com/@maria.yogilates/my-work-place-in-loutraki-city-greece</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/my-work-place-in-loutraki-city-greece</guid><category><![CDATA[greek-trail]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Sat, 08 Sep 2018 21:26:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuyzd2PKTHFiFydPBXhZQ6WhbvX5nypnrD2AFZQ4en3me9AtNgdMGLCPqpACd5NuyfXB22jHquwt9UEeUMwQF3nrA6cM1QZ7rwT7MY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first post...]]></title><description><![CDATA[I am teacher of physical education. My name is Maria and I am personal trainer, teaching pilates and yoga. I love my work, dancing and everything make my world around me happy! Steepshot IPFS IOS Android]]></description><link>https://ecency.com/@maria.yogilates/my-first-post--2018-09-04-19-26-55</link><guid isPermaLink="true">https://ecency.com/@maria.yogilates/my-first-post--2018-09-04-19-26-55</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[maria.yogilates]]></dc:creator><pubDate>Tue, 04 Sep 2018 19:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRonHt64vZJmiLETu1F32cFFj2yvuJsMDRVQz1pc5KaRwB5cKLWkVuAW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>