Swiss Ball & our Spinal Column.

The big trick is hiding inside you, in your spine for accuracy.

1.

Buy a Swiss ball to sit when you work on the computer, kept straight and flexable.

2.

The car is the enemy of your spine.

3.

Hold a ball over your head.

At the same time, you will look taller.

4.

Use the ball when you need to stretch your arms, legs and relax your body.

✒ With love by

Maria.Yogilates ...

  Sources by:https://www.google.gr/search?tbm=isch&source=hp&ei=eDHvW-TJG8GdkwXN8J7ADg&ins=false&q=αγοραζω+μπαλα+γυμναστικής&oq=αγοραζω+μπαλα+γυμναστικής&gs_l=mobile-gws-wiz-img.12...7146.23693..24695...2.0..0.175.3789.0j26......0....1.......5..0j35i39j0i5i30j0i24j30i10.VmnWnbOx4e4#imgrc=6p-B7kasRZhpRM,https://gr.depositphotos.com/113375584/stock-illustration-correct-spine-posture-for-driver.html, https://www.google.com.tr/search?client=ms-android-lenovo&biw=320&bih=219&tbm=isch&sa=1&ei=LiHwW826BZHosAeeqp_IDw&ins=false&q=μπαλα+γυμναστικής&oq=μπαλα+γυμναστικής&gs_l=mobile-gws-wiz-img.3...209567.221453..222656...2.0..0.195.1816.0j13......0....1.......5..0j35i39j0i67j0i5i30j0i8i30.jOO9ABpxX54#isa=y