I just finished a 10.25km running that lasted about 0hh:47mm:28ss !
Third night in a row with a run, that's pretty unusual for me, but like I said I want to bring back some consistency in my running. And with all the rain in the forecast for tomorrow, it was good to put in a few miles today. I kept increasing the distance: 8.5km on Tuesday, 9.5km yesterday and finally a bit over 10km today. And today was also my fastest of the three at 7:27 min/mile, which is not super fast obviously, but good enough for my current form. Legs were for sure sore when I started, but I started feeling better after a couple of miles, that's why I kept going, and reached over 10km. Of course I stayed in the neighborhood, but I ventured into sub-divisions I didn't know before and it lead me to a completely different area I thought it would. But it was actually a pretty good route, I'll probably include parts of it again in some of my runs later.
I saw quite a few deer again, but except for one, they were shy and stayed in the distance. That's fine by me, at least I'm not worried they will charge me. It was too dark to notice smaller wildlife. But following the edge of the forest for quite a while, I'm sure there was plenty.
Tomorrow will be a rest day for sure, I'll just use the breaks in the rain, if any, for walks with the dogs. But if I can go for at least a run, hopefully two, this week end, that will be a good running week, perfect to finish the month.
Till then, keep Exhausting!
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