I just finished a 11.45km running that lasted about 0hh:50mm:6ss !
After a first mile in the woods, I went back again to adding loops around my usual short route, enough to reach over 7 miles. Lately, my runs are slightly longer than what they used to be. I need to keep that trend for a few days, then I can think of improving the speed.
Pace today was pretty good actually. There was a glitch in the recording at mile 4, for some reason, my watch thought I didn't move for more than 1 minute... I knew I wasn't that much slower suddenly for a mile. When I imported the TCX in Strava, it corrected it using moving time only, and actual pace is about 7:02 min/mile.
Cadence only at 174spm, but at least 5% in target range, better than last time. Baby steps...
Not sure yet if tomorrow I'll just go for a bike ride, or for running intervals. Or maybe, I'll just rest, we'll see.
Till then, keep Exhausting!
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