๐ | 450.0 kcal |
|---|
This run helped dannewton burn 450.0 calories.
Description from Strava: Distance - 5.48km
Elapsed Time 36m 17s
Avg Speed - 9.68km/h
Avg Pace - 06:12min/km
Avg Cadence - 174spm
Avg HR - 139bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 450
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h21min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฏ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ฏ".
๐ฅ Estimated energy cost: 446-545 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.8L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Avoid running tomorrow, and no more than 12km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:138% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19937955445
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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