๐ | 450.0 kcal |
|---|
This run helped dannewton burn 450.0 calories.
Description from Strava: Distance - 5.48km
Elapsed Time 36m 17s
Avg Speed - 9.68km/h
Avg Pace - 06:12min/km
Avg Cadence - 174spm
Avg HR - 139bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 450
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h21min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฏ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ฏ".
๐ฅ Estimated energy cost: 446-545 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.8L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Avoid running tomorrow, and no more than 12km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:138% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19937955445
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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