Today I had to decide whether or not to go to work on the second shift, since my youngest son was feeling very unwell when he got home from school. Normally, staying home with him is my priority, but since

We often put off ideas, actions, and expressions of affection until the next day, but the truth is that life is so short that it’s best to !do them when we have the chance. Living with the “what if…” will

The year is almost over, so it's time to take action to improve, change, and reinforce new habits that promote our well-being. Spanish Falta poco para terminar el año, así que hay que activarse para

Today I happened to come across the profile of a former student who was overweight and has gotten serious about losing those extra pounds—not because it’s trendy, but for his health and for the sake of

I’ve started meditating again as soon as I wake up, and I’ve decided to stick with it and not give up like I did at the beginning of the year. Now, with my varicose veins, I think I’ll focus on healing

Sometimes we do things that, when viewed from another perspective, seem absurd—some because they see no financial gain, others because they believe the reward must come directly. When you have a calling

Always maintaining a positive attitude is the best way we have to cope with problems, so let's lift our spirits and bring a smile to life every day. Spanish Mantén el ánimo Mantener siempre una actitud

My dad used to say that a lot, and although it was the title of an album he really liked, now that I think about it, it was also a way of telling my brother and me that, rather than taking everything dead

I’ve been drinking hot water on an empty stomach for 8 months, and I just started a routine of drinking half a glass of water before bed, and honestly, I can feel the changes not only in my body but also

There are stories that should never have happened, and others that—even though they did happen—we have to leave behind, no matter how hard it is. Yesterday I had a rough experience with something similar,

Every day, we're always thinking about the next step, and believe it or not, stopping to dwell so much on what we haven't done and focusing on specific tasks will help us stay organized and improve our

Just to keep track, this week I've managed to run over 10K every day, and the best part is that I'm feeling less exhausted after my daily workouts. Spanish Solo para no perder el record, esta semana he

These last two weeks in particular have been terrible; it seems as though my problems have conspired to come one after the other, without giving me a moment’s respite to think about how to sort them out.

We’re always talking about preventing children from spending so much time on screens, but we don’t think about the effects this has on adults too, because we’re certainly not immune to the impact of excessive

Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this afternoon, when I found

One thing leads to another, but it’s up to us to find ways to minimize their effects. In my case, walking has been such a positive experience that when I don’t do it, I feel like something is missing—and

When money starts to become a headache, having a place to let off steam would be wonderful. In my case, when I start to feel the pressure from my debts, I choose to go for a walk to clear my head. But

Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the trees, waiting for the weather

A polar cold snap has hit Argentina, and as a result, my daily activities are limited to what I can do at home or at work. However, I try to stay as active as I can. Spanish Una ola de frio polar llegó

My oldest son told me he was going out with friends, but he didn't come back at the agreed-upon time, and I was overcome with anxiety all morning. Fortunately, he had just fallen asleep at his friend's