<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 09:27:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@mamaemigrantefit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Internal Conflict. Mi informe de Actifit: septiembre 17 2026]]></title><description><![CDATA[Today I had to decide whether or not to go to work on the second shift, since my youngest son was feeling very unwell when he got home from school. Normally, staying home with him is my priority, but since]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260918t015851363z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260918t015851363z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Fri, 18 Sep 2026 01:58:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthWve5QUNuz6UZPyCS99it1kfR3vvHyqwxN4SZm7hBcxoNkf6qtxCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What if not tomorrow? Mi informe de Actifit: septiembre 16 2026]]></title><description><![CDATA[We often put off ideas, actions, and expressions of affection until the next day, but the truth is that life is so short that it’s best to !do them when we have the chance. Living with the “what if…” will]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260917t015741426z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260917t015741426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Thu, 17 Sep 2026 01:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utDRpGW7UTxMRpRqFcPrUL7GzZHUGguQWR87ZbxNJTVLNyww6KtU6NA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 15 2026]]></title><description><![CDATA[The year is almost over, so it's time to take action to improve, change, and reinforce new habits that promote our well-being. Spanish Falta poco para terminar el año, así que hay que activarse para]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260916t023057956z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260916t023057956z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 16 Sep 2026 02:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhANwp4EGfNiaC1vowprbBgKALjvUBbm28tHbwz1kuNaz6pLXU7Qeni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do your homework! Mi informe de Actifit: septiembre 14 2026]]></title><description><![CDATA[Today I happened to come across the profile of a former student who was overweight and has gotten serious about losing those extra pounds—not because it’s trendy, but for his health and for the sake of]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260915t014037070z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260915t014037070z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 15 Sep 2026 01:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE9ccw8atP5dLh1Rnt1d1ig3FJDTqWfg6GFMkJSpfVy4aSLuEE2LpFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Varicose Veins and Meditation. Mi informe de Actifit: septiembre 13 2026]]></title><description><![CDATA[I’ve started meditating again as soon as I wake up, and I’ve decided to stick with it and not give up like I did at the beginning of the year. Now, with my varicose veins, I think I’ll focus on healing]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260914t015815214z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260914t015815214z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Mon, 14 Sep 2026 01:58:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unTnarsir1b9KNgRcFuN1zpkxxktpmEAHRxTjMJoahZUeFdvTdCGP8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Calling?... Mi informe de Actifit: septiembre 12 2026]]></title><description><![CDATA[Sometimes we do things that, when viewed from another perspective, seem absurd—some because they see no financial gain, others because they believe the reward must come directly. When you have a calling]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260913t014919960z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260913t014919960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 13 Sep 2026 01:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7rWh6a1cQmMsY9xXQKdeNPFufeWF8FrwwiYL8Dj4FXa2LczFB4zSoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keep Your Spirits Up. Mi informe de Actifit: septiembre 11 2026]]></title><description><![CDATA[Always maintaining a positive attitude is the best way we have to cope with problems, so let's lift our spirits and bring a smile to life every day. Spanish Mantén el ánimo Mantener siempre una actitud]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260912t020339263z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260912t020339263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sat, 12 Sep 2026 02:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDdae7cYPu2mGM51tmsV2Kk9xEZkTpVjHHqbg9SAE6qKXXRU1NFHDti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life Is a Game. Mi informe de Actifit: septiembre 10 2026]]></title><description><![CDATA[My dad used to say that a lot, and although it was the title of an album he really liked, now that I think about it, it was also a way of telling my brother and me that, rather than taking everything dead]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260911t021018081z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260911t021018081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Fri, 11 Sep 2026 02:10:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk62gqXtNwfS825FQHwTg8S5w8UPUQgarwyEkNxhjD2fwjvBB1FLn4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 8 2026]]></title><description><![CDATA[I’ve been drinking hot water on an empty stomach for 8 months, and I just started a routine of drinking half a glass of water before bed, and honestly, I can feel the changes not only in my body but also]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260909t014837954z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260909t014837954z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 09 Sep 2026 01:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kV7Etf1LW5KyzAFfcoWogNudYXYw65kvvN5sAJ7JmnDKQcAyPkrsyge3ZeFSRChJ2Zo4koaSdMvvV6VJH5XZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Closing Chapters. Mi informe de Actifit: septiembre 7 2026]]></title><description><![CDATA[There are stories that should never have happened, and others that—even though they did happen—we have to leave behind, no matter how hard it is. Yesterday I had a rough experience with something similar,]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260908t024204039z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260908t024204039z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 08 Sep 2026 02:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PKNSbXzyYkRR6m411BoRrKsBukcuMjpYrCXBjrTcA2DLeaLbkNmtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's never too much!. Mi informe de Actifit: septiembre 5 2026]]></title><description><![CDATA[Every day, we're always thinking about the next step, and believe it or not, stopping to dwell so much on what we haven't done and focusing on specific tasks will help us stay organized and improve our]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260905t030750102z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260905t030750102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sat, 05 Sep 2026 03:07:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytVWp9sGVQWvqEMDBFNM5VDh84XHx12fVKRiiv79TG4Zn5YULiRW4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 3 2026]]></title><description><![CDATA[Just to keep track, this week I've managed to run over 10K every day, and the best part is that I'm feeling less exhausted after my daily workouts. Spanish Solo para no perder el record, esta semana he]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260904t021109686z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260904t021109686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Fri, 04 Sep 2026 02:11:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujY2vea6GfbiYYSeUKmmdJhpsanUkVVjKsYbwEeS8reoQVVvTfjrKg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking action rather than breaking down in tears. Mi informe de Actifit: septiembre 2 2026]]></title><description><![CDATA[These last two weeks in particular have been terrible; it seems as though my problems have conspired to come one after the other, without giving me a moment’s respite to think about how to sort them out.]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260902t214427740z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260902t214427740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 02 Sep 2026 21:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5kfbBfDwa1dwoiPtfrzvufHboxtBfQmXdSQserQrgppyP3mHc2ju3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Old and new habits. Mi informe de Actifit: septiembre 1 2026]]></title><description><![CDATA[We’re always talking about preventing children from spending so much time on screens, but we don’t think about the effects this has on adults too, because we’re certainly not immune to the impact of excessive]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260902t000911842z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260902t000911842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 02 Sep 2026 00:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7p1bpTVqXWZuopSSEDVmLKihc2AHnhkUDCf6zTyAn6DrcgZpnRNG3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dancing to Take the Edge Off the Pain. Mi informe de Actifit: agosto 30 2026]]></title><description><![CDATA[Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this afternoon, when I found]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260831t021326371z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260831t021326371z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Mon, 31 Aug 2026 02:13:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCzFV1CrQfe1ge1kt5Kdk51WuujAnrgxSbpvjg9hZbigwZGcmVUn6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cortisol and Stress. Mi informe de Actifit: agosto 29 2026]]></title><description><![CDATA[One thing leads to another, but it’s up to us to find ways to minimize their effects. In my case, walking has been such a positive experience that when I don’t do it, I feel like something is missing—and]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260830t022139961z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260830t022139961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 30 Aug 2026 02:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwLBkgDBcywByD2dbnQ25Wz34xJhxJJJDCFuEDZgc4hQL4TKsggFYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bills and Stress Relief. Mi informe de Actifit: agosto 27 2026]]></title><description><![CDATA[When money starts to become a headache, having a place to let off steam would be wonderful. In my case, when I start to feel the pressure from my debts, I choose to go for a walk to clear my head. But]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260828t012819938z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260828t012819938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Fri, 28 Aug 2026 01:28:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVQEmvppGSXbQ6CAabRujzdHhXHNVYsGaonwezaMgkEdDRzFBwoo5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It won't be long now. Mi informe de Actifit: agosto 25 2026]]></title><description><![CDATA[Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the trees, waiting for the weather]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260826t021926517z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260826t021926517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 26 Aug 2026 02:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKipe4dPcEnDZuPhp7nKJCk9cX324paWVmpC7HHiQnBAAm4z63RTEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: agosto 23 2026]]></title><description><![CDATA[A polar cold snap has hit Argentina, and as a result, my daily activities are limited to what I can do at home or at work. However, I try to stay as active as I can. Spanish Una ola de frio polar llegó]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260824t012839091z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260824t012839091z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Mon, 24 Aug 2026 01:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjt7EWiWmE4oFDApaHEqhbhk1AqjPEwxAQV8usPJ2JBeJ7AQnRFY9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: agosto 22 2026]]></title><description><![CDATA[My oldest son told me he was going out with friends, but he didn't come back at the agreed-upon time, and I was overcome with anxiety all morning. Fortunately, he had just fallen asleep at his friend's]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260823t021348710z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260823t021348710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 23 Aug 2026 02:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk61ehtf6zoFYAmnTaQDz65FKRJLZwkvQQt4QtnwM6Cp1yF44C25VMY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>