<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 30 Oct 2026 17:32:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@mamaemigrantefit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Commitment vs. Temptations. Mi informe de Actifit: octubre 29 2026]]></title><description><![CDATA[Tomorrow marks one week since I gave up flour, and even though it hasn’t been easy to balance work, the kids, and my schedule with these new habits, we’re doing well. But since I work at a restaurant,]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261029t224522045z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261029t224522045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Thu, 29 Oct 2026 22:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2mmWTqB3ZF3LKHxYCTHo9hLeP6FVGfUVgbNwnwxu1BKjK2ZXJSh1sc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful Eating. Mi informe de Actifit: octubre 28 2026]]></title><description><![CDATA[I’m two days away from completing a week without eating any flour, and although I’ve had my moments of anxiety, I have to admit that it’s been a pleasant surprise to see how the swelling has gone down,]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261029t020326644z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261029t020326644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Thu, 29 Oct 2026 02:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDg5HnbHE7vKDgGnjzHoe4GeQF7gwddRakv7QSsGdw3tnt9jvapPxeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coincidence or causality? Mi informe de Actifit: octubre 27 2026]]></title><description><![CDATA[I’ve been making dietary changes for a few days now, and I’ve noticed that everything else is changing too—my energy levels, joint stiffness, productivity... The challenge lasts 21 days, but I think I’ll]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261028t013229662z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261028t013229662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 28 Oct 2026 01:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqGN6ejSwQwNadekg4iMiVJttTEQ5Y5fzuqd1aWe8WRCKsgFdVfz13k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: octubre 26 2026]]></title><description><![CDATA[Restocking My Work Tools and Exercise Gear Today I realized that my everyday shoes had broken, so I had to make an emergency trip to the store to buy a new pair before I was left with nowhere to stand!]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261027t010228328z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261027t010228328z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 27 Oct 2026 01:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKwkFiC2iT3K2HQ9GLLswTyCeb4gcQmrfKUa2yqnn1DC648cqLmoM2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A day of rest. Mi informe de Actifit: octubre 25 2026]]></title><description><![CDATA[After an exhausting week and some good numbers on my step counter—3 days without grains and 2 days on a calorie-restricted diet—I took a break from my routines, caught up on household chores, spent time]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261026t012134943z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261026t012134943z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Mon, 26 Oct 2026 01:21:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw45tVthSbZj8gsSEgeL2cxoR2VT3kTi5TBaE6gYjWv7bNXhBtsiF7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So Tired!! Mi informe de Actifit: octubre 24 2026]]></title><description><![CDATA[Today was my first day on a calorie-restricted diet and my second day without grains, and my body feels much lighter. However, all the activity throughout the day left me completely exhausted. Now it’s]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261025t013116696z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261025t013116696z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 25 Oct 2026 01:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAnGnwza7mn1LhsgVprMkk5yViiUTUjXy7pLgnsCi8RfnzpLPRBjrna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting a Challenge. Mi informe de Actifit: octubre 23 2026]]></title><description><![CDATA[I’m in a WhatsApp group with people who are on the same page as me when it comes to living a healthier lifestyle, and every so often we launch a challenge. Just today, one of the girls proposed a 21-day]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261024t014810233z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261024t014810233z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sat, 24 Oct 2026 01:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH2eAgX1EU15Q2JiPLwZB6wFNLEDsRRmAUps7Znfd9nNLoTCxMPeifY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surviving the “El Niño”. Mi informe de Actifit: octubre 22 2026]]></title><description><![CDATA[Today's forecast called for rain tonight, but just as I was heading out for my afternoon shift, a light drizzle began that turned into a heavy downpour. Fortunately, I didn't get wet, but when I got home,]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261023t014959653z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261023t014959653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Fri, 23 Oct 2026 01:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qKVP5yEXtPv5TBkozcsMJQwgsLZAcbm4b2FbB73XzdZ4x5zC4nLQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moving Forward. Mi informe de Actifit: octubre 21 2026]]></title><description><![CDATA[It’s nice when you start to see the results of your efforts. In my case, I’ve been following a routine to minimize my screen time, lower my dopamine levels, and instead focus on tackling tasks I’ve been]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261022t015015766z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261022t015015766z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Thu, 22 Oct 2026 01:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTojAs3scNMzuWQSkitzCG4bhxQMvMxsUxLib8JofkQdC1E3ZpH1ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Betting on Innocence. Mi informe de Actifit: octubre 20 2026]]></title><description><![CDATA[Today I picked up my children’s story project again, and to be honest, I hadn’t realized how much progress I’d made on the illustrations using AI—after all, hiring a freelance designer for free would be]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261021t013053837z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261021t013053837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 21 Oct 2026 01:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2ockmkThe8VKMKGHDLQ7BBJeRdd3DnsUFPXZRuyTe6oMxB659hdjSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Digital products. Mi informe de Actifit: octubre 19 2026]]></title><description><![CDATA[I’ve been exploring this niche for a while now, and I’m truly fascinated by everything I’m learning. And although the advice often leans toward using AI to generate these products, I think I’d rather use]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261020t021348734z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261020t021348734z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 20 Oct 2026 02:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utBbaa54b61Tp6yjTGKDF9MD781Tmf8RjRQhXrhMB2S7zvJPNeuH1QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going Back to School. Mi informe de Actifit: octubre 18 2026]]></title><description><![CDATA[Since the start of the year, I've taken several courses that have really motivated me. Just today, I started a new one that has me very excited—and it's also giving me new ideas for improving on the progress]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261019t025224442z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261019t025224442z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Mon, 19 Oct 2026 02:52:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8C6oL5GZ8jch4yz9ZHe5LQvTZJBrsTXe8XPeywSzanfDDXxikGnjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding Balance. Mi informe actifit 17/10]]></title><description><![CDATA[With so many things to do, striking a balance between time for everyone and time for your personal life is always complicated. Difficult, perhaps—but not impossible—and in the meantime, we keep trying]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261018t011543712z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261018t011543712z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 18 Oct 2026 01:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw2ncwJE2VGojsuq7FSApgJFsAr4w1CWvav58nUtQ9SSKZSRQNmhXUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Lead-Up. Mi informe de Actifit: octubre 16 2026]]></title><description><![CDATA[They say that when something big is in store for you, the fun begins even before it happens. In my case, the lead-up to Mother’s Day has turned into an overwhelming workload, but it has also given me the]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261017t023927475z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261017t023927475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sat, 17 Oct 2026 02:39:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKM9aUhsZuHFAAvN9m4sRtFfBNcF53N2DgQqncXgthfAe81xBehCaBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Matter of Faith. Mi informe de Actifit: octubre 14 2026]]></title><description><![CDATA[The bad news keeps coming, and at times I feel overwhelmed, but I have faith that I’ll come out on top in all of this! Walking really helps me think and come up with strategies to improve—and, as a bonus,]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261015t023230566z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261015t023230566z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Thu, 15 Oct 2026 02:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fSnHs5XdsqR3oWSJ4Dowioy6zUP5r2wQaaz97M5nR564Rj2upcqC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Very Strange Day. Mi informe de Actifit: octubre 13 2026]]></title><description><![CDATA[Today I’ve been feeling pretty bad. It was a strange kind of discomfort, but at the same time it felt familiar. In fact, I later started thinking that my behavior over the past week had had some ups and]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261014t015706854z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261014t015706854z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Wed, 14 Oct 2026 01:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDaBu2nWREoXpvErnJCVyPA8RZvp5fUHP476xixbEgxqNDJNByFSeBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking Forward to Spring. Mi informe de Actifit: octubre 12 2026]]></title><description><![CDATA[After a rather difficult winter—since I didn’t have heating at home that I could use every day—the arrival of spring was almost a desperate longing. But the weather is still wintry, even though we’re already]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261013t023411145z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261013t023411145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 13 Oct 2026 02:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Wgx8cApwVe52pvwq88TxxLKsMyAsQdLjgw9ZZznorQP3K5A8HHfkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: octubre 11 2026]]></title><description><![CDATA[As my grandmother used to say, “Just a little, because it’s a blessing,” whenever she gave us a smaller-than-usual portion of something. In this case, I’m using that analogy to describe the number of steps]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261012t025849512z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261012t025849512z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Mon, 12 Oct 2026 02:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuFjBYVdhUqi5ETAYmBUTePzkssFEr5PC6GuaaMKeKBLCmi3g725Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fatigue! Mi informe de Actifit: octubre 10 2026]]></title><description><![CDATA[Even though I've given up sugar, I have a coworker who practically forces me to eat sweet things, and I've noticed how that affects my body—I end up feeling completely exhausted and getting headaches.]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261011t020723179z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261011t020723179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 11 Oct 2026 02:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3M59yCeSxbK9pJaM7C95WaFfFTA8pGCfNTruCRWmdHNTeNddNu6Hux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Year-End Topics. Mi informe de Actifit: octubre 9 2026]]></title><description><![CDATA[The end of the year is just around the corner, and those of us who haven’t finished certain projects need to hurry before the final cannon shot rings out, so we can end the year with no loose ends—and]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261010t022417145z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20261010t022417145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sat, 10 Oct 2026 02:24:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzV7e8SGxv9LHWoSYwWXnci9iXK3vPxnjhcgi3L459ZQU7Qyo7BEHFL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>