Pilates: benefits for all tastes
According to a survey by the manufacturer of equipment for the MetaLife modality, it is estimated that, currently, there are around 45 thousand studios dedicated to the practice spread across the country. Created by German...
Read more at: https://saude.abril.com.br/fitness/pilates-beneficios-para-todos-os-gostos/
Another recent research, carried out with sedentary and hypertensive women at the Federal University of São Paulo (Unifesp), indicates that Pilates helps to reduce pressure and thus alleviate the risk of VA...
Read more at: https://saude.abril.com.br/fitness/pilates-beneficios-para-todos-os-gostos/
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