Avocado and egg toast

maggz(51)

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2018-01-29 06:03

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If you're looking for a hearty and nutritious breakfast today, I have the perfect idea for you: avocado and egg toast! It goes best with whole grain bread, but white will do as well, if you don't have a whole grain one in the house.

Next, I want to share with you a few benefits of eating avocados:

Avocados are one of the few fruits that will provide you with good fats. They are very nutritious and contain a lot of vitamins and minerals.
Avocados are loaded with heart-healthy monounsaturated fatty acid and fiber.
They are loaded with antioxidants which are very important for eye health.
Avocados are a great source of folate, among other important vitamins and minerals. Folate is extremely important for a healthy pregnancy. Also, foods containing high levels of folate may help to decrease the risk of depression.
Not only are they healthy, they're also delicious and go with all sorts of foods.

So, without further ado, here is how to prepare a delicious avocado toast: take a ripe avocado, cut it in halves and scoop out the kernel. Smash it with a fork on a toast and add on top of it slices of hard boiled eggs. For more healthy fats drizzle some virgin olive oil and season with salt and pepper. Drizzle some lemon juice and add some coriander leaves if you have in the house, and you're good to go!