There was a light rain throughout this 18.31 mile ride today. Legs were feeling a bit sluggish. Not sure why.
I have begun searching for a good bicycle themed podcast. So far all I have found are several that stopped publishing new material over a year ago or a couple that spend a significant amount of time crying over the way things are for cyclists. I decided to call it "cry-cycling." There is an elitist mentality in both of the podcasts I am trying out right now (I have already deleted a third one). They have both spent time slamming Lance Armstrong and Chris Froome and both of them spend an inordinate amount of time complaining about how unfair the infrastructure is to cyclists. I get it. The roads are a bit dangerous for cyclists. I think that means we have to take responsibility for our own safety.
Check out the podcast I heard today at, https://www.stitcher.com/podcast/scbfm
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!
Check it out at http://www.dubli.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.
▶️ DTube
▶️ IPFS