Day 8 and the beginning of the second weekof my #squatschallenge. Yesterday I did 2 sets of squats. The first set consist of 60 squats during the day, and then I did another 80 in the evening.
I found I can easily do 60 squats without much problem, and when I get beyond that, I start to sruggle a little. My aim now is to increase the number of squats I can do comfortably in one go rather than doing as many squats a day as I can. That would hopefully help to strengthen my muscles ( I think)
Here's my progress so far
| Squats Challenge - Day 8 | |
|---|---|
| Target | 800 |
| Achieved | 980 |
| Over achieved | 180 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here