The pedometer can help you on your way to a healthier life.
Experts recommend 12,000 steps daily.
More advance pedometer calculates beside the steps also the number of calories spent while walking / training.
Women from 18 to 40 years need to make 12,000 steps, those from 40 to 50 years 11,000, while those from 50 to 60 to 10,000.
Every step you make on your way to the supermarket, tram station or even while shopping helps!
If you want to lose weight, is recommend 15,000 steps, just in that case your steps should be faster.
Acceptable errors for pedometer is five percent, or five on every hundred steps.
Push the pedometer or wear it in your pocket or hold it for the strap, whatever is comfortable for you. In this case, you must pay attention to being in a horizontal position.
Step Counters may be motivating people who are just starting exercising or those who want to increase the level of physical activity. You can access the fun of energy analysis and energy.
I have in my celphone allready intergradet pedometar. But I want to buy myself another. So that when i dont wanna to carry my phone, i still have how much steps that day have I maked.
First of all i have to make a price range and what caracteric do I want that my pedometar has.
Not so imported but if it has ist great:
The prince not over 500 kuna (65 €)
PEDOMETAR AKCELEROMETAR ONWALK 100
Shop
Decatvhlon
Price: 79,00 kuna (11 €)
Support: cheap and simple gadget count steps, only bad thing is it doesn't count steps while running.
Fitness braclet WEARFIT K1
Online shop
Price 299, 00 kuna (40,00 €)
Supports:
Waterproof fitness bracelet for activity tracking with heart rate measurement, stroke counter, calorie, distance, sleep monitoring, incoming call and message display, timer mode, clock mode, cell phone search function, and remote camera management. Built-in Bluetooth. Standby battery life up to 8 days. Compatible with Andriod 4.4 / IOS 8.4 and later operating systems.
Fitness braclet CUBOT S1
Online shop
449,00 kuna
Degree of water resistance and dust IP65. With activity tracking (walking, jogging, horseback riding), 24-hour Heart Rate Monitor (heart rate measurement / heart rate measurement), Automatic sleep monitoring, air pressure monitoring and air temperature, intelligent reminder (alarm clock, sitting, , Anti-Lost ..) remote control unit, music control, turn on the screen by raising your hands, stopwatch.
I have to admit I have done mistake and i orded to cheapest pedometar over ebay: and of cours it doesent work properly. Inside i knew it but i secretly hope for a miracle.😂
Do you have some advice for a good not to expensive pedometar?
