Natural vegetable, fruit and superfood juices for cleaning organism from poisons and for good mood and better feeling in your own body.
The persons who wants to balance their nutrition after exaggeration in different food, can do it for a few days with juices, of course without having the problems of digestion.
Ideal for this would be fresh homemade juices.
As they allows nutrient input in organism, your body will start to release from poison the less you enter the solid food.
When we eat something, we just try to overcome hunger so we quickly so often take something from the bakery, fast food, chips...
That is ofc bad thing, because as we try to overcome hunger at that moment by eating those bad calories and not giving our organism good nutritients we will feel hunger very quick.
Fresh juices contain numerous enzymes, vitamins and minerals that, depending on the composition, bring the following benefits:
Many will be wondering why to invest effort and make juices when we can also eat whole fruit / vegetables .
The reason for that is because juice relieves the digestive system.
Eg. if we eat apple some nutrients are bound to fiber. In a complex digestive process, the ingredients can be separated from the fibers (depending on how we chew up the food).
With juices it's not the case. So juices are better solution.
If you want to take other food in organism except juices than the suggestion would be:
Made of carrot, celery or spinach mixed with avocado. It can be very good meal.
Lettuce is the best choice. Sour cabbage is not a good choice.
Avocado with chia seeds will provide enough protein intake. For dressing you can use lemon.
Almonds, walnuts, chia seeds gives you satiety feeling.
