Good day everyone l hope you are all having a wonderful day. so far mine has been okay I had need to walk a lot further than normal but it is good exercise. So I decided to make it a leg day.

Walk-Though

First I took a 2h 30min walk.

self weight machines

20mins 3sets

20 reps 3 sets

20mims 3sets

And last but not least 10 squats 2sets

I did all these two times.

Working down

15min stretching
30min walk

And that was my day . If you have any questions please feel free to ask in the comments below.

Thank you for taking the time to read my post and have a nice day.