I just finished a 5.114km run that lasted about 0hh:33mm:33ss !
It was warm out today! Suddenly (the day after solstice) it's summer. And although I probably got a best time for this course (it's undulating unlike my usual riverside runs on the flat) I didn't manage to get past the ten year old who was running his 100th parkrun or his six year old brother who was running his 50th. The progress shown in the charts is enough motivation for me to keep going. I'll be sub-30min by Christmas!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!