Hello my Dearest Foodies,
I hope you had a wonderful weekend and now you are ready to conquer another summer week. I was very busy creating new recipes which some of them worked out and some not so much, lol. But don't worry, I think I know how to fix it.
In the meantime, I have one for you that turned out very successful and delicious, so if you like Thai food this is it. Besides, these cauliflower wings a much healthier version of Thai food, because they are oil free, cholesterol free and refined sugar free. Anyway, I am not the first one who made cauliflower wings, but I took a little different spin on it. See if you like it and let me know what you think.
Enjoy your week and eat healthy 💚🌿💚
TANGY THAI CAULIFLOWER WINGS
Oven Baked Cauliflower Florets Dipped in Thai Sauce
Vegan – Oil Free - Gluten Free Optional
Author: Lena’s Vegan Living
INGREDIENTS
• Cauliflower 1 (only florets)
• Whole grain Spelt flour ½ cup (you can use gluten free flour if you prefer)
• Plant based milk ½ cup
• Himalayan pink salt 1tsp
• Baking sheet
• Parchment Paper
• Baking rack
PROCESS
• Mix the flour, milk and salt in a bowl to for a batter.
• Place a parchment paper under baking rack.
• Preheat the oven to 450F
• Dip each floret in the batter and place it on the baking rack for the access batter to drip off.
• When ready, place the battered florets on baking sheet lined with parchment paper. Make sure they don’t touch each other, otherwise they stick.
• Bake in the oven for 15min, then flip over for another 10min.
• When ready, dip them in Thai sauce and bake for another 20min.
• Add more sauce and top with sesame seeds while serving.
TANGY THAI SAUCE
• Sun dried tomatoes 1/2 cup (oil free, soaked for 15min)
• Water ½ cup
• Low sodium Tamari 1 tbs
• Juice from 1 lemon
• Maple syrup ¼ cup
• Chili paste 1tbs (you may add more if you like spicy)
• Ginger 1tsp (fresh or powder)
• Garlic powder to taste
• Himalayan pink salt to taste
PROCESS
• Blend sun dried tomatoes with ¼ cup of water until smooth and set aside.
• In a small pot, bring maple syrup into boil and start adding gradually all the ingredients, while stirring.
• Add the tomato paste at the end, reduce the heat and let it simmer for 5min.
• Add another ¼ cup of water, stir again and let it simmer for one more minute.
THANK YOU FOR VISITING & BON APPETIT
FOR RECIPES PLEASE VISIT MY Lena's Vegan Living Blog