Fragrant and nourishing, squash caviar pieces will conquer its taste any. Small pieces of vegetables literally melt in the mouth, leaving a pleasant aftertaste.
Home-cooked caviar has become one of the favorite dishes of many people around the world. There are many recipes for cooking. Such caviar can be eaten with spoons, it is possible to supplement with it the main dishes from meat or to use as an independent dish.
Due to the fact that this product has a rather small amount of calories, it is recommended for use by those who watch their figure and diet. In addition, that caviar is low-calorie, it also perfectly satiates the body, allowing you to get rid of hunger for a long time.
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Zucchini in itself - very useful vegetables, because they contain a large number of all sorts of useful elements. Calcium, phosphorus, potassium, manganese, zinc, iodine - this is not the whole list of trace elements, which bear undeniable benefits to our body. They strengthen immunity, and it becomes more difficult for viruses to develop.
The vitamin composition of courgettes is also far from minimal. This vegetable contains all the vitamins of group B, as well as vitamins C, A, E, PP and N. They help to normalize vitality and ensure normal functioning of immunity.
All these useful properties practically do not disappear after heat treatment. Therefore caviar squash is very useful for our body. Prepare it at home is not difficult at all, you can see it yourself, when you start to cook it using our recipe with step-by-step photos. http://xcook.info
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Courgettes - (3 pieces)
Tomato - (2 pieces)
Carrots - (2 pieces)
Onion - (2 pcs)
Sweet pepper - (3 pieces)
Garlic - (1 tooth)
Salt
Black pepper
Vegetable oil (I took olive oil)
All washed and cleaned before cooking.
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Preparation of caviar from courgettes.
1 . Cut small onions into small cubes, cut into large cubes tomatoes.
2 . On the largest grater we rub carrots, chop the garlic through a press.
3 . Zucchini cut into small cubes, can be larger or on a grater.
4 . Fry onion and carrot , pepper for in olive oil for 3-4 minutes.
5 . Add zucchini and fry another 5 minutes.
6 .Then add the tomatoes, salt, pepper and throw the chopped garlic, stew for about 30 minutes.
The dish is ready, nice appetite!
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