Hello all steemians. This time let's talk about immune system that you can get from food. Actually, there are basic intake that you should get from food. Here are the basic intakes
Protein
You need protein from food because antibodies are protein. That is why enough protein is good source of immune system. Foods that are rich with protein are like eggs, fish, poultry, lean meats, soy foods and low-fat dairy products. Proteins become antibodies, which seek out and destroy invading viruses and bacteria.
Fruits and Vegetables
Fruits and vegetables are source of vitamins. Vitamin C, A, and E are antioxidants that encourage forming of antibodies. Vitamin A supports the health of your skin and the tissues of your digestive tract and respiratory system.
Those are basic needs to get intake of immune system for your body. So what's your menu to increase your immune system. These are some fruits and vegetables that rich with vitamin C.
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