Eating near the sleep time let the food stuck into your esophs where it can cause inflammation or heart attack so avoid eating food near to sleep if you eat near sleep at least walk for 20 minute to help digest .
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From @lays
Eating near the sleep time let the food stuck into your esophs where it can cause inflammation or heart attack so avoid eating food near to sleep if you eat near sleep at least walk for 20 minute to help digest .