I think you have the right to stop eating junk food. Anytime! Walnuts, cheese, celery, quality beef shake, fresh fruit snacks will always produce more energy than junk food.
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It is actually a tiring food with junk food, extra sugars and starchy content. Digestion takes very little energy and gives very little. Unfortunately, the problem of eating comes out as a disagreement between parents and children.
The resulting muscle weakness may mean that you need some extra exercises every day to gain more power. Unfortunately, I cannot see his dance and I cannot explain that his feet, legs or his back have to be strengthened. I'd ask her for it. He would be the one to know which area needs daily work to strengthen.
The only other thing I can recommend is doing the foot muscle exercises. Again, I would ask your teacher, but if your daughter doesn't want you, she should ask the teacher exactly what will help her gain strength faster.
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