Due to the high starch and low fiber content of potatoes, potatoes can raise blood sugar quickly. In addition, potatoes for hours, mash, mash, consumes cold glycemic index increases.
Therefore, it is useful to take care to consume the potatoes without mashing them, especially if they are small pieces.
Freshly squeezed fruit juice is used to consume freshly squeezed juices to strengthen our immune system, especially in winter. Losses in the vitamins and fiber content occur during the tightening phase, as well as 3 cups of fruit juice to prepare 3 to 3 portions of fruit is used. In other words, we take the energy and sugar of 3-4 servings of fruit in our bodies in minutes.
So instead of consuming freshly squeezed fruit juices, it is useful to consume the fruit itself.
Rice pilaf has high starch and low fiber content in white rice just like potato, so it doesn't provide saturation feeling. Rice pilaf instead of fiber content and high nutritional value should be preferred rice bulgur.
Again, instead of pasta made from white flour should be directed to the full grain option.
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