Oats containing many nutrients such as group B vitamins, calcium, magnesium, potassium, phosphorus and iron minerals; It is a highly effective food for transporting energy to cells, transferring oxygen to tissues through blood and renewing damaged old cells.
In addition, it contains beta glucan, which helps to maintain intestinal health, strengthen immunity and balance blood sugar.
Rye; It is a grain rich in vitamins E, B1, niacin and folic acid and zinc, copper, selenium and magnesium minerals. Rye containing a complex carbohydrate called lignan; Stimulation of satiety receptors in the stomach and intestines by showing fast stimulating effect facilitates saturation.
In addition, when rye is consumed, more saliva is released in the mouth, which regulates acidity, reducing harmful bacteria in the teeth and gums.
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