Hormone balance!

around 2 to 3 people out of 10 have the same issue with hormone imbalance. With hormone imbalance, we develop many diseases. So for a healthy life, we need to keep a check on our hormones.
Just start with some changes by adding some of the ingredients in your diet which will help you maintain your hormone.

1. Spinach
   2.Avocado
   3.Bell peppers
   4.Beetroot
2. seeds
   6.Garlic
3. Salmon(non vegetarian), you can even add omega 3 supplement.
4. Tomatoes

Small changes make a huge difference!