The sweet potato is a vegetal which has a high content of vitamin E, Zinc and Potassium. It is good for the cardiovascular health. The best to choose are the yellow ones because they contain beta carotenes, apart from the fact that are rich in antioxidants.
This vegetable can be eaten as a dessert or as part of a meal, it is like the pumpkin. In Venezuela people eat it as puree with cheese because it is the cheapest meal we have besides its nutritive value. This time I am going to prepare the sweet potato as a dessert.
Ingredients:
4 sweet potatos
2 eggs
1 cup of sugar
100 grams of flour
4 tablespoon of powder milk
1 tablespoon of cinnamon
1 tablespoon of vanilla
1/2 teaspoon of nutmeg
Preparation:
wash and peel the sweet potatoes
cut and cook in a steemer
let it cool
once the sweet potato is cooked add all the ingredients
mix very well
make a sirop in the tin where you are going to cook the pudding
add the mixture in the tin, put the lid and cook in bain marie
