It seems like the crypto-space is moving so fast, that it's merely impossible to keep up. New innovations pop up from every corner and new ideas flourish... But there is one big problem right now... It

A few days ago, Swissquote, a large stock exchange based in Switzerland, launched the EUR - Bitcoin and USD - Bitcoin trading pairs. They partnered up with the digital currency exchange Bitstamp to make

Currently, I'm trying to stay off sugar. This comes with ONE major problem: I freakin' love chocolate!! Not because of the sweetness, but rather because of the bitter, rich and unmistakable flavor. Because

By S.A.D. i am not talking about the emotion, but rather referencing to the diet. The Standard American Diet. What is this standard american diet? Well, this is what the western world generally feeds on.

An average person... ...eating a western diet consumes on average 120 grams of sugar per DAY!!!! Can you believe that? Though the recommended dose is only 25 grams for women and 38 grams for men. How did

When thinking about the unhealthy effects of sugar, we often think about the physical issues it causes. Things like diabetes, obesity or fatty liver disease might come to mind... HOWEVER! Excessive sugar

I have recently been sugar fasting. And the longer i go, the more i begin to think that sugar is the source to all evil. WHAT? Yeah maybe that's a bit exaggerated, but cutting out sugar from the diet has

In recent Months, i have become kind of a health nerd. I would say I didn't live particularly unhealthy before, but recently it just really started to fascinate me. So a week ago, i decided to stop eating

Thanks to the #challenge30days, i stumbled upon an interesting post from @raluca ...you can see the article here: The topic really inspired me and i really wanted to add my spin to it, so thanks raluca

In what state our mind is, is determined by the brainwaves.But what are those? Clearly they aren't the waves we hear when holding a seashell at our ears... What are brainwaves? Brainwaves are electrical

Okay now this does not exactly have a whole lot to do with meditation itself, but the effects from just adding some lime juice to the water comes with a range of benefits. It is the first thing I do when

Wow, already a week has past and I am proud to say that I am still on track with my challenge. At this point i have to thank Dragos once again, because if it wasn't for this challenge, i would probably

Some people might ask themselves what meditation is good for. To those i recommend reading this awesome book written by a guy who lived for two years on a park bench in pure happiness. I don't necessarily

In the last days we talked about mindfulness in activities like eating and walking. But my absolute favorite activity where i like to practice mindfulness we haven't yet covered... Water is such an amazing

Yesterday i talked about how a mundane activity like eating can turn into an exciting and mindful experience, if we only try. To give another example, I focused today on a mindful walk... Into nature...

A bite of mindfulness Becoming more mindful is more than just dedicating a few minuets a day in siting still and focusing on ones breath. It is about living in the present, not caring to much about the

This is part of the 30 days writing challenge by @dragosroua. I combined this with a mindfulness challenge. My goal with this is to improve writing & english skills as well as becoming more self aware.

This is part of the 30 days writing challenge by @dragosroua. I combined this with a mindfulness challenge. My goal with this is to improve writing & english skills as well as becoming more self aware.

Today i saw @dragosroua 's #challenge30days challenge. And I have to say, this is how promotion on steemit should work . Not like this randowhale crap, where minnows have to pay to get promotion/whale-votes.

Yes I like to cook. But since i mostly cook for my self, there is rarely any feedback. So when i invite some people for dinner, there is always a bit of an uncertainty. This time, i tried to give the indian