Yeah sugar is not the only problem. The wrong kind of fat, especially transfat are often found in processed food. Those products should only be consumed on special ocasions, and not make up our whole diet.

There is a lot of debate going on about meat, but i think that around 15-20% is balanced as well. Quality is key though.

Thank you! Glad i could inspire you :)

Hahah, i've got big love for coconut, but never knew ther was also coconut flour.. T looks like something I will have to try. Thanks for the comment :)

Thanks for the upvote, Dragos. I have to say, challenges are really what keep me going, and i wish to thank you for creating this one. I caught myself a few times thinking to skip a day, just because i

Hi Dan, Awesome to see that you are re investing the money earned of your posts into new equipment. Looking forward to see even more awesome pitures from you!

Thanks this means so much to me! :) I think both should change. Manufacturers should do a better job labeling products so the consumer can make an easier decision. But in the end, this is a free world,

Yeah, i agree with that. But i am can't controll myself when it comes to sweets, so i rather cut them out entirely ;D

Thank you! :) The only kind of sugar i still eat is from whole fruits and berries. Though i also limited those. They are okay to eat in moderation, because the fiber in it slows the fructose down when

For me it is actually easier to cut it out for good. Otherwise i will always remind myself of the taste, and my brain will try to convince me to eat more :'D thanks for you comment!

the land of the free sends its greetings :'D

Such an interesting spin to mindfulness! Thank you for sharing this. I am writing my #challenge30days about mindfulness, while also trying to get my self into the habit of meditating. Kindness is what

Thank you! Do you need some healing?

Very interesting. Would love to hear more.

I have currently the same problem. Being under 500 is no fun. Though i promised myself i will earn the the 500 mark before i make another investment. :P your win, take my full vote!

Thank you as well for commenting! Dang, hopefully not some google chip that con read our thoughts ;)

Thank you! :)

It is worth a shot for sure. thank you for you nice comment :)

Damn 11 more by then? You got your goals straight, but its def. Possible! I'm gonna give myself some more time though ;)

Four Kilos per Month = 1 Kilo per week while building muscle... I think you should be proud of yourself. Keep going! I am coming from the other end.. we will meet in the middle at 87 kg (My end goal) okay?