By eating regular stomachs, the only way to reduce excess weight is to save the salad at least one day of the day.
Can eat salads with low fat, low calorie and water-logged vegetables and fruits such as cucumbers, tomatoes, carrots, onions, watermelon, grapes, mango, strawberries. Usually, salad eating is more beneficial for the body at the midday meal.
The Salad is a good source of fiber, it increases digestion. This can reduce the weight of at least 8 pounds per year. Find recipes to make healthy salads easily:
Instead of high-calorie dressing, make your own salad dressing room with oil and vinegar.
Chicken Vegetable Salad
Materials:
Rice papaya 1/4 cup, green capsicum 1/2 cup, tomato 1/2 cup, chicken mince 1/2 cup, ground pepper powder lemon juice, lettuce and salt quantity, olive oil slightly.
Preparation method:
Boil the chicken with powdered minced salt.
Then cut it with ripe papaya, green capsicum, tomato, and cube.
Then mix it with boiled minced beans, a spoonful of turmeric powder, lettuce, lemon juice, salt and olive oil.
Serve delicious salad.
Fruit salad
Ingredients: Banana 2, Pineapple 2 cups, Orange 2, Red Grapes (1 without seeds), 1 strawberry, Orange juice 1/4 lemon juice 1/4 cup, lemon pea 1/2 teaspoon cinnamon 1 piece.
Method: Mix all the ingredients in a container. You can easily make the salad with seasonal fruits.