I have decided to clean myself up, I have took on a new lease of life! I have created a really organised calendar to make sure I get everything I want done, done. This involves revision, all my projects, homework, gym and morning and evening reminders. Because I feel I am just procrastinating as Im not organised and it means I'm not getting everything I want done. I also plan to get busier
Everyday I am going to document my progress of my exercise and diet and how it is effecting me mentally as well as physically. I am going to do a more detailed post on 
But essentially it's a really minimal well timed food and teaching my body that it can last hours without food it doesn't need anyways.
Today I had a apple and banana smoothie with protein for breakfast, then lunch I had soup with two slices of white bread although I'll be changing that to brown from now on. And lastly I had my normal dinner which was chicken fajitas and salad, I had a lot of that although I didn't have any wraps as I'm trying to cut simple carbs.
If you want to see how I do follow me and watch my progress.
Height171 cm | Weight73 kg | Body Fat% | |||
Waist86.36 cm | Thighscm | Chest67.31 cm |