Saludos amigos de actifit swcHola amigos de swc, hoy les comparto mi entrenamiento de freestyle y front lever con banda elástica, aprovechamos que hoy fui a mi casa en Buena vista (Pitahaya) dónde tengo unas barras y pude entrenar algo de freestyle que ya tenía tiempo si hacer nada de freestyle, aunque fue algo sencillo me permite mantener algunas trucos, luego entrene algo de front lever con goma y para terminar unas dominadas y unos muscle up.
Greetings friends of the community swc,Hello swc friends, today I share with you my freestyle and front Lever training with an elastic band, we took advantage of the fact that today I went to my house in Buena Vista (Pitahaya) where I have some bars and I was able to train some freestyle that I already had time without doing anything Freestyle, although it was something simple, allows me to maintain some tricks, then I trained some front lever with rubber and to finish some pull-ups and some Muscle Up.
@kley-sw