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Hoy quiero compartir con ustedes un poco sobre mi entrenamiento de ayer por la tarde. Despu茅s de regresar de la Copa Hive, volvimos con la motivaci贸n al m谩ximo tras ver el incre铆ble nivel mostrado por los atletas. Esto me impulsa a seguir trabajando duro y mejorar cada d铆a.
Comenc茅 mi sesi贸n con algunos combos de est谩ticos, tratando de tocar un poco de cada 谩rea. Empec茅 con ejercicios de balance para activar el cuerpo, como suelo hacer en mis entrenamientos. Luego, realic茅 cinco combos que inclu铆an front lever, plancha y back lever. Entre cada ejercicio o transici贸n del combo, tom茅 descansos para asegurarme de mantener la calidad de cada movimiento.
Una vez terminada la fase de combos, me enfoqu茅 en entrenar el front lever con banda el谩stica. Tambi茅n hice algunos ejercicios en tuck avanzado, como presses y aguantes de plancha. Es importante mencionar que al finalizar cada uno de estos ejercicios, realic茅 pull-ups de front lever con banda el谩stica para maximizar el esfuerzo y la efectividad del entrenamiento.
Fue un excelente entrenamiento para comenzar la semana con energ铆a. Hoy no podr茅 entrenar porque tengo algunas diligencias personales que atender, pero ma帽ana estar茅 de regreso con mi rutina de ejercicios.
Somos SWC, y nos vemos en el pr贸ximo post. 隆Sigan entrenando con pasi贸n y dedicaci贸n!
Hello Hivers!
Today I want to share with you a little of my training from yesterday afternoon. After returning from the Hive Cup, we returned with maximum motivation after seeing the incredible level shown by the athletes. This drives me to continue working hard and improve every day.
I started my session with some static combos, trying to get a little right in each area. I started with balance exercises to activate the body, as I usually do in my training. Next, I performed five combinations that included front lever, plank, and back lever. Between each exercise or combined transition, I took breaks to make sure I maintained the quality of each movement.
Once the combo phase was over, I focused on training the front lever with an elastic band. I also did some advanced push-up exercises, like presses and planks. It is important to mention that at the end of each of these exercises, perform front lever pull-ups with an elastic band to maximize the effort and effectiveness of the training.
It was an excellent workout to start the week with energy. I won't be able to train today because I have some personal errands to attend to, but tomorrow I'll be back with my exercise routine.
We are SWC and see you in the next post. Keep training with passion and dedication!
 @kley-sw | @kley-sw |
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