Greetings People!!!
This is my entery to the Week 31 second episode of the Weekly Featured Contest in Hive Leaners community.
The topic is STAYING FIT
When it comes to the issue of staying fit, eating & sleep well and working out are the basics. A lot of people overlook the feeding aspect and concentrate only with the workout, which it's not supposed to be so. I have some female friends that registered on a gym centre to burn out some fats and majorly to be curvy. They took the gym aspect very serious but each time they return from the gym, they always head to kitchen to eat some weird food combo😂.
Also, staying fit does not only applies to the physical look as most of us may have it. Sorry to say, but I've been among those that still assume that going to gym or doing some exercise are mainly for the physique and so, "if I'm not robost I don't need to engage in exercise, or if I don't want a macho body, I don't need to be exercising".
You don't blame me though, it's the nature of the environment we live in. Most of the people we see in gym centre are ladies that want to loose weight in order to gain a curvy look and the guys that want to loose weight in order to gain a macho body. Aside from this set, the only people that are not in these groups that go to gym are the wealthy people and that's because they have the time and money🤭.
My fitness routine
Just like I stated earlier, I'm among those that don't visit the gym centre because I don't need a macho body or want to loose weight, as a matter of fact, I'm very slim so I don't have the weight to loose😂. But nevertheless, I still engages in some routine that are helping me to stay fit.
✨I eat well: ✨
Since I'm thin and food doesn't show in my flesh not matter the quantity of food I eat😂, I make sure I eat very well. Although I've been trying to gain weight by eating in some odd hours when I'm hungry flesh has been running away from my shadow😁.
✨I trek: ✨
Could you believe that In my area, if you're seen trekking you are considered as being poor😥.
This is not withstanding, I still trek to places that are trekkable as a means to produce some sweat.
✨I work on a farm: ✨
I have a friend that told me that if he goes to farm, then he doesn't need to go to the gym or engages in exercise for a whole month because one day's farm work is equivalent to one month's workout😂.
On a serious note, farm work or other stressful works that involves strength should be measured with workout... I'm talking about the real farm work and not the ones you do in 5mins in your backyard.
For a farm owner that's only interested in burning fats, then those simple demonstration in gym centres are completely irrelevant to him.
My parents own a farm and we are the sole labourers, so we "workout" in the farm. Although I haven't been to farm for a couple of months.
Thanks for reading💝💝💝
