Three Push up Variations For Chest- Beginner, Intermediate and Difficult Whenever I work any muscle group with calisthenics I do them three different exercises with 25-30 reps, and 15-30 seconds rest in

An Interesting Find! The Sneak Preview of Wonder Woman's First Issue! I have an old comic collection that I've been browsing through for the past few weeks and inside one of them I found this. It's a pretty

What Happens To Electrolytes When We Workout? You know that feeling of fatigue after really long and intense workout? Well that's your body telling you that it needs to be replenished of electrolytes.

Steel- An Important African American Superhero Inspired By John Henry and Superman A few days ago I went through my box of old comic books that I collected as a child and came across Steel, who was one

Saving Money By Growing Vegetables I'm not big on gardening because I'm always busy working, but my mom enjoys planting vegetables like lettuce, tomatoes, corn, onions and some other stuff that we usually

Delicious Indian Sweets! After another hard day of work I came home to find these delicious sweets on the kitchen counter. I am mixed race (Italian, Puerto Rican and Guyanese), and I grew up eating many

Investing In Home Calisthenics- Save Yourself Money And Time! If you're looking for a way to workout without having to pay for a monthly gym membership, or if you simply don't have the time to hit the

Last night my cousin and I went through our old comics that we had packed away, and we found some awesome stuff. We mainly have DC comics like Superman, The Green Lantern, Batman, and many others. This

Last Sunday I slept in after a hard day of work on Saturday, and I woke up to a surprise by my parents. They adopted a puppy! She is a Siberian Husky and I named her Nova. She is only a few weeks old,

Three Things To Do Right Before A Workout Having a great pre-workout routine is important since leads to a great and effective workout performance. A lazy pre- workout routine, on the other hand, can lead

Workout Advice For Beginners When you start working out, whether its at the gym or at home, it is very important to start off on the right track. I have been working out since I was 16, and over the years

Hello Steemit Friends! I want to share a recent picture of my cat with everyone. So it's been a year since I've him and I miss him a lot. His name is Simba and I had him since I was 10 , but I had to move

[REC] I have always enjoyed watching scary movies since I was a kid. Some of my all favorites include films such as Insidious, The Conjuring, The Exorcist, The Evil Dead and the list goes on. Last week

Hello Steemit friends! I want to share with everyone a new dessert that I tried last weekend. While I follow a healthy diet, I allow myself myself a few cheat meals every Saturday. I usually eat stuff

Introduction to Calisthenics- Four Exercises for Beginners When you start using calisthenics, it's important to start with the basic exercises and build up strength before doing the harder variations.

Three Benefits of Using Calisthenics (credit: WorkoutLabs) Calisthenics are exercises that use body weight as resistance to build a strong physique. The word calisthenics itself is a combination of two

3 Cheese Pizza Who doesn't love a good pizza? I'm originally from Queens, New York and I grew up eating many different pizzas from many different places. This pizza recipe in particular is one of my favorite

SLUTTY BROWNIES I enjoy a good dessert, and once a week I allow myself to indulge in any food and dessert that I feel like eating. For the past year I've been addicted to Slutty Brownies, after having

Hello Steemit community! I would like to start off by introducing myself. My name is Enzo, I am 25 years old and I am from Queens, NY. I had a very diverse upbringing since I am of Puerto Rican, Italian