<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 15:28:29 GMT</lastBuildDate><atom:link href="https://ecency.com/@king-enzo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Three Push up Variations For Chest- Beginner, Intermediate and Difficult]]></title><description><![CDATA[Three Push up Variations For Chest- Beginner, Intermediate and Difficult Whenever I work any muscle group with calisthenics I do them three different exercises with 25-30 reps, and 15-30 seconds rest in]]></description><link>https://ecency.com/@king-enzo/three-push-up-variations-for-chest-beginner-intermediate-and-difficult</link><guid isPermaLink="true">https://ecency.com/@king-enzo/three-push-up-variations-for-chest-beginner-intermediate-and-difficult</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Thu, 20 Jul 2017 13:20:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uosSrynt3J3yUY1YoD354fTvdoVEYqwz6AR47Q5v2MPcnbtp5JykfUaURzPGAJSrRaGd3huWpYjmfy5MWxy5J9yxyvJnbHDbhUKLb3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Interesting Find! The Sneak Preview of Wonder Woman's First Issue!]]></title><description><![CDATA[An Interesting Find! The Sneak Preview of Wonder Woman's First Issue! I have an old comic collection that I've been browsing through for the past few weeks and inside one of them I found this. It's a pretty]]></description><link>https://ecency.com/@king-enzo/an-interesting-find-the-sneak-preview-of-wonder-woman-s-first-issue</link><guid isPermaLink="true">https://ecency.com/@king-enzo/an-interesting-find-the-sneak-preview-of-wonder-woman-s-first-issue</guid><category><![CDATA[comics]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Wed, 19 Jul 2017 11:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MUima2sPNg7SQPanRAh9PJ2Z9S13Gwao3F9FJBHKPeEggGqoa8upAm2EcPXqTaKrjVRUVENm1BRYCZ5ofQf1582?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Happens To Electrolytes After We Workout And Drinks That Replenish Them]]></title><description><![CDATA[What Happens To Electrolytes When We Workout? You know that feeling of fatigue after really long and intense workout? Well that's your body telling you that it needs to be replenished of electrolytes.]]></description><link>https://ecency.com/@king-enzo/what-happens-to-electrolytes-after-we-workout-and-drinks-that-replenish-them</link><guid isPermaLink="true">https://ecency.com/@king-enzo/what-happens-to-electrolytes-after-we-workout-and-drinks-that-replenish-them</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Wed, 19 Jul 2017 00:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWN5cVq46ymmswQ9XwWu4uqf5TGgCPzKiZDemrFf8k5TsEnP4yEKGh5zw6GbTAWsCc6AZXtd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steel- An Important African American Superhero Inspired By John Henry and Superman]]></title><description><![CDATA[Steel- An Important African American Superhero Inspired By John Henry and Superman A few days ago I went through my box of old comic books that I collected as a child and came across Steel, who was one]]></description><link>https://ecency.com/@king-enzo/steel-an-important-african-american-superhero-inspired-by-john-henry-and-superman</link><guid isPermaLink="true">https://ecency.com/@king-enzo/steel-an-important-african-american-superhero-inspired-by-john-henry-and-superman</guid><category><![CDATA[comics]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Sun, 16 Jul 2017 14:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5CRZcU1Hrou55vts8nJvY4UACERsq8SqestChXRL4vXdQxSTqwPc8fsHbwxUgAiuHUBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saving Money By Growing Vegetables!]]></title><description><![CDATA[Saving Money By Growing Vegetables I'm not big on gardening because I'm always busy working, but my mom enjoys planting vegetables like lettuce, tomatoes, corn, onions and some other stuff that we usually]]></description><link>https://ecency.com/@king-enzo/saving-money-by-growing-vegetables</link><guid isPermaLink="true">https://ecency.com/@king-enzo/saving-money-by-growing-vegetables</guid><category><![CDATA[garden]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Thu, 13 Jul 2017 23:15:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/ATHztMY7eTapPwspYdMBRJpCg2cpJqfvtBLEyjUr9EUZJzwvDehbF5bcB9kwgkJKYeZkVfA7t1287QqcSNTtUn5csx2jSH8MB6TBpGDSZYdEYHRSDrWHJwTBTVwBHqMQLtaSGE8LkvK79zN545v6611Va3dQJYACruxycB7pmXdiNQtbbzBd7hTYa2b9MS7mR52XhAJeEHLnL23FU4V4an5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Indian Sweets!]]></title><description><![CDATA[Delicious Indian Sweets! After another hard day of work I came home to find these delicious sweets on the kitchen counter. I am mixed race (Italian, Puerto Rican and Guyanese), and I grew up eating many]]></description><link>https://ecency.com/@king-enzo/delicious-indian-sweets</link><guid isPermaLink="true">https://ecency.com/@king-enzo/delicious-indian-sweets</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Tue, 11 Jul 2017 11:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GtKjEePsuHF7Kn1euGSn1cYiCtDiJCDryC3rEYDhaC9aDFWPyh8sgfxDp32TndVV48bFuZXDJGH5HJuz2S1Uone?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Investing In Home Calisthenics- Save Yourself Money And Time!]]></title><description><![CDATA[Investing In Home Calisthenics- Save Yourself Money And Time! If you're looking for a way to workout without having to pay for a monthly gym membership, or if you simply don't have the time to hit the]]></description><link>https://ecency.com/@king-enzo/investing-in-home-calisthenics-save-yourself-money-and-time</link><guid isPermaLink="true">https://ecency.com/@king-enzo/investing-in-home-calisthenics-save-yourself-money-and-time</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Mon, 10 Jul 2017 12:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZr4MkVYTcpdoFjgvyfVx15DDpASzW9Y6yyKLGN4i6nfjCtDc3vPTPvGoSQ5xWqZBLwZwRrQmdT4z2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Batman Vs. The Incredible Hulk!]]></title><description><![CDATA[Last night my cousin and I went through our old comics that we had packed away, and we found some awesome stuff. We mainly have DC comics like Superman, The Green Lantern, Batman, and many others. This]]></description><link>https://ecency.com/@king-enzo/batman-vs-the-incredible-hulk</link><guid isPermaLink="true">https://ecency.com/@king-enzo/batman-vs-the-incredible-hulk</guid><category><![CDATA[comics]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Fri, 30 Jun 2017 19:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SG7UD82RnfTFJ2UhV7wrVoHrxAo9idswRvQkRNPVt6ADTftQC8726hSeCavcveMFjED1bK2nNA3rVvFTai9436e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We Adopted A Puppy!]]></title><description><![CDATA[Last Sunday I slept in after a hard day of work on Saturday, and I woke up to a surprise by my parents. They adopted a puppy! She is a Siberian Husky and I named her Nova. She is only a few weeks old,]]></description><link>https://ecency.com/@king-enzo/we-adopted-a-puppy</link><guid isPermaLink="true">https://ecency.com/@king-enzo/we-adopted-a-puppy</guid><category><![CDATA[pets]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Thu, 29 Jun 2017 12:32:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TTCQDkiUv3zakT6Ts2jDKwNu1RacDxFRc4EEJtTvBm9AS7ixF13umPj5xc1GnVQz351LJwNuvbUeoAjoQW8kUGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three Things To Do Before A Workout]]></title><description><![CDATA[Three Things To Do Right Before A Workout Having a great pre-workout routine is important since leads to a great and effective workout performance. A lazy pre- workout routine, on the other hand, can lead]]></description><link>https://ecency.com/@king-enzo/three-things-to-do-before-a-workout</link><guid isPermaLink="true">https://ecency.com/@king-enzo/three-things-to-do-before-a-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Wed, 28 Jun 2017 21:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpXMWP1sX3BH45x14x8tFLaf7SU5kDDPCb2D5jswAhJoZzu3nRz7aYGnWkBxnexZYTBf3JpzVEAWKk8px8Yc59GHS8cR75joDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Advice For Beginners]]></title><description><![CDATA[Workout Advice For Beginners When you start working out, whether its at the gym or at home, it is very important to start off on the right track. I have been working out since I was 16, and over the years]]></description><link>https://ecency.com/@king-enzo/workout-advice-for-beginners</link><guid isPermaLink="true">https://ecency.com/@king-enzo/workout-advice-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Mon, 26 Jun 2017 20:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ5745NdjJubeahvkXnpMwjWxmU5c186rvdxpB7Y3GMPrfr7K6bVreoVfwgnbUqvPupphqQZKpw3wwEqgq7DSb79U5VQWcNiVRTS8YVmSfAhXwkcLzXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Cat and his new friend]]></title><description><![CDATA[Hello Steemit Friends! I want to share a recent picture of my cat with everyone. So it's been a year since I've him and I miss him a lot. His name is Simba and I had him since I was 10 , but I had to move]]></description><link>https://ecency.com/@king-enzo/my-cat-and-his-new-friend</link><guid isPermaLink="true">https://ecency.com/@king-enzo/my-cat-and-his-new-friend</guid><category><![CDATA[pets]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Fri, 23 Jun 2017 21:47:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ATHztMY7eTapPwspYdMBRJpCg2cpJqfvtBLEyjUr6ytciNbje8P2YXNUUd7hkCUww4MjVR8hJZcLEnx8LRYPJjnf5oUTDT5gAtyB9WMhZCh5ZKtpvp17kNASei7U49qxEFp1Fn42PGhCQPhi2XmyCemD3uqrKCeRhxzyrXEy92t6P94VruGN2G4NwGJtBeVm5ZGTbiBbtYuBKcdKHR57VHgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[REC]- One of the scariest movies I have ever seen!]]></title><description><![CDATA[[REC] I have always enjoyed watching scary movies since I was a kid. Some of my all favorites include films such as Insidious, The Conjuring, The Exorcist, The Evil Dead and the list goes on. Last week]]></description><link>https://ecency.com/@king-enzo/rec-one-of-the-scariest-movies-i-have-ever-seen</link><guid isPermaLink="true">https://ecency.com/@king-enzo/rec-one-of-the-scariest-movies-i-have-ever-seen</guid><category><![CDATA[film]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Fri, 23 Jun 2017 20:13:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBtxLjuBFrgFZAFzF3QRzNaUYheQmAwBBTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing Indian Sweets!]]></title><description><![CDATA[Hello Steemit friends! I want to share with everyone a new dessert that I tried last weekend. While I follow a healthy diet, I allow myself myself a few cheat meals every Saturday. I usually eat stuff]]></description><link>https://ecency.com/@king-enzo/amazing-indian-sweets</link><guid isPermaLink="true">https://ecency.com/@king-enzo/amazing-indian-sweets</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Thu, 22 Jun 2017 12:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2evBQuc7rmqD94tzngGk35A7fJa5advmJJTRcAkDQNyLV1pPKFX3EDnrqkbtMZfRgguDhBFzbSy8Aru4dN7hkHgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to Calisthenics- Four Exercises for Beginners]]></title><description><![CDATA[Introduction to Calisthenics- Four Exercises for Beginners When you start using calisthenics, it's important to start with the basic exercises and build up strength before doing the harder variations.]]></description><link>https://ecency.com/@king-enzo/introduction-to-calisthenics-four-exercises-for-beginners</link><guid isPermaLink="true">https://ecency.com/@king-enzo/introduction-to-calisthenics-four-exercises-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Wed, 21 Jun 2017 13:23:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNezzPYY47ogqqUL63MA6RqHJhz7c6ArxKvduQaT35CQBigVt23VoHqqYU7mzqaxCEToLz8Vavx7i3dNfj8hbvXyGza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three Benefits of Using Calisthenics]]></title><description><![CDATA[Three Benefits of Using Calisthenics (credit: WorkoutLabs) Calisthenics are exercises that use body weight as resistance to build a strong physique. The word calisthenics itself is a combination of two]]></description><link>https://ecency.com/@king-enzo/three-benefits-of-using-calisthenics</link><guid isPermaLink="true">https://ecency.com/@king-enzo/three-benefits-of-using-calisthenics</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Tue, 20 Jun 2017 14:18:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rauY9vhefLxCv9FjJdP4M8KVDShNhjuJVZXsSFJLRyFjUZaAFu4BvUqqcNK6expD6rNCw3wzEvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make A 3 Cheese Pizza- Easy Recipe]]></title><description><![CDATA[3 Cheese Pizza Who doesn't love a good pizza? I'm originally from Queens, New York and I grew up eating many different pizzas from many different places. This pizza recipe in particular is one of my favorite]]></description><link>https://ecency.com/@king-enzo/how-to-make-a-3-cheese-pizza-easy-recipe</link><guid isPermaLink="true">https://ecency.com/@king-enzo/how-to-make-a-3-cheese-pizza-easy-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Sun, 18 Jun 2017 21:23:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QvQFmQHbd5RcFNfv5xG5deu9nmHqLkEwNVVJTMQH7nEVGdB49Ee9Pf1LV7miMqdFQeANwUV37YdtWSnAB9TP77c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Slutty Brownies- Easy Recipe]]></title><description><![CDATA[SLUTTY BROWNIES I enjoy a good dessert, and once a week I allow myself to indulge in any food and dessert that I feel like eating. For the past year I've been addicted to Slutty Brownies, after having]]></description><link>https://ecency.com/@king-enzo/how-to-make-slutty-brownies-easy-recipe</link><guid isPermaLink="true">https://ecency.com/@king-enzo/how-to-make-slutty-brownies-easy-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Sun, 18 Jun 2017 20:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2UTJ55aRSsfQxoXt48zCEwYmi4fuHXKsXvNjdkDZo5opdTnYVVHvPpztMqQ2t8cAwZL4w718B5yE9Zs2hLztHdnN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Steemit Post!]]></title><description><![CDATA[Hello Steemit community! I would like to start off by introducing myself. My name is Enzo, I am 25 years old and I am from Queens, NY. I had a very diverse upbringing since I am of Puerto Rican, Italian]]></description><link>https://ecency.com/@king-enzo/my-first-steemit-post</link><guid isPermaLink="true">https://ecency.com/@king-enzo/my-first-steemit-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[king-enzo]]></dc:creator><pubDate>Tue, 13 Jun 2017 01:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3Ekvya57Yh6fMnJ15AfCsq9GpyaTAP3ABJoW7w47MTK5sb3gG47v9AEsUTP8Ssjj13rTVz9WhNBYyFU384udH1fQGF7PiHHoQv5Uh1KPRcQMxbMvbWSTx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>