Hello food lovers. With this Ecotrain's culinary theme, I chose to make STIR-FRIED BEEF SALAD WITH FRUIT to share with everyone. This dish is one of my favorites since it is both nutritious and simple to prepare.
According to research from the Harvard School of Public Health, a diet rich in vegetables and fruits will help you reduce your risk of heart attack and stroke, prevent many types of cancer, avoid the risk of eye and gastrointestinal diseases, and have a positive effect on the blood glucose system. In addition, salads also help women lose weight, reduce stress, have brighter eyes, and smooth, vibrant skin. src
Let's discover this dish with me! 😉🤗
What does the composition include?
- Beef
- Red-apple, pear, avocado
- salad
- tomato
- bell peppers, red peppers
- Mayonnaise sauce
Nutritional value
Beef is a rich source of protein, fat, vitamins, and minerals. Eating beef has many health benefits, such as:
• Maintain muscle mass.
• Improve performance in exercise.
• Prevention of anemia.
• Antioxidant.
srcLettuce contains a lot of fiber, vitamins, minerals, and protein for the body. Helping protect the body from the risk of some dangerous diseases such as cardiovascular, bone, and retinal degeneration,
Avocado, red apple, pear, and bell pepper: are fruits with high nutritional value, containing many vitamins beneficial for health.
This combination of ingredients will create a dish with high nutritional value and low fat, helping to purify the body and prevent disease.
How to make it?
- Prepare the materials:
Thinly slice beef, add a little pepper, garlic, soy sauce, seasoning, chili, and sugar, then mix well to absorb the spices and marinate for 10 minutes.
Rinse vegetables and fruits under running water. Then, cut the avocado to preference. Apples, pears, cut into small pieces, slice bell peppers like the picture.
- Processing
Heat a pan of oil on the stove, heat the cooking oil, and add some minced garlic. If the garlic is fragrant, add the meat and bell peppers and stir well. Add a little seasoning to taste, continue stirring until the bell peppers are just cooked to a turn, then turn off the heat.
Present the dish to the plate so that it looks beautiful. It depends on your taste and aesthetic. You can serve the salad with some mayonnaise sauce or sweet and sour sauce.
In Vietnam, salad is an appetizer that is always on the menu of large and small parties. Delicious and nutritious salads will help stimulate the taste buds of the eater. It can stimulate the appetite when using the main dishes later.
It will be an extremely quality dish for your family meal. I hope you will enjoy this dish. Wish you success with this recipe.
This is my entry post for THE MEDICINAL COOKING COMPETITION WEEK 2: PSYCHEDELIC SALAD created by 