Abdominal exercises or abs exercises are those that affect the abdominal muscles.
There are many types of ABS Exercises , some of the are given below.
- Abdominal Hold
- The Side Crunch
- The Hundred
- Opposite Arm and Leg Raise
- The Prone Plank
- Squat Thrust with Twist
- The Climb Up
- Ballet Twist
Abdominal Hold:-
The Side Crunch is the sort of move that looks so wonky, you sure hope your friends don’t catch you doing it unless he/she also gets to see you look stellar in a bathing suit, in which case he/she just may pull up a chair.
This video below shows you how to get this done :)
The Hundred:-
An unreliably difficult move, the side crunch tests your balance while it teases your oblique muscles.
This video below shows you how to get this done :)
Opposite Arm and Leg Raise:-
A machine free Pilates move that afterwards always makes me think 1st " we sure sounded like we are doing Lamaze," and 2nd Amazing