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Hello Guys!!
This is my face after walking 10kms , Me and my Cousin try this everyday for us to have a physical activity and exercise after work.
Before we usually lie in our bed after coming from work waiting for houra when we get hungry. Very lazy right? thats why we think to change our routine. We doesnt like to have a disease on the future.
As you know here in Ksa, more fast food restaurants are along the corners that why if you will not watch the food youre eating you might see yourself looking like a Bear.
Thats why everyday more and more people are going to the park here to walk, jogging and riding a bike. We like to walk more kilometers.
Another thing there is so many obese people here because of the foods they are eating. burgers, white rice with bbq chicken ,shawarma and many oily foods partner with soda.
Now im avoiding sweets or sugar in my food coz it will give me hard time to take that out in my body. its better to drink water or fruit juices.
Let us care for our body before its too late. We are also the boss of our own body. Eat well, sleep well and exercise.
Thia was originally posted to my weku account @khenbee
Thanks for passing by.
