Chicken fried steak is a Southern classic. It is my all-time favorite food. Since starting Keto I have missed it a lot. Not anymore! Now I can have it anytime I want and not have to worry about the carbs!
In this video I had some little helpers. They were just too cute to edit out!
https://steemit.com/keto/@ketolife/ke...
Ingredients:
Cube Steak
2 Eggs
2 tbsp Heavy cream
Pork Rinds (Enough to coat your steaks)
About 2 tbsp Sour Cream
Oil
Seasonings to taste (I used Garlic Salt, Pink Himalayan Salt, & Pepper)
Instructions:
- Heat you oil. (How hot depends on the type of oil you are using. I did about medium high)
- Season the cube steaks
- Crack Eggs into Bowl
- Add Heavy cream and stir
- Add sour cream an stir (optional)
- Season egg wash (optional)
- Crush the pork rinds into a powder
- Put additional seasonings in to pork rinds and shake up (Optional)
- Pour pork rinds onto a plate
- Dip steak into eggwash and coat both sides.
- Remove from eggwash and put into crumbled up pork rinds.
- Coat both sides
- Put steak into frying pan
- About halfway through, flip the steaks
- Remove from frying pan when it looks done
- Let sit for about 10 minutes before eating
Optional: Make some Keto Gravy to put on the Chicken Fried Steaks.
Nutrition Information:
Servings: 2
Per Serving:
Calories: 606
Carbs: 1.1 g
Fat: 45 g
Protein: 47.5
*Note: You will most likely have left over egg wash and pork rinds, so your calories and macros will not be quite the same as above for the finished product.
▶️ DTube
▶️ IPFS