Keto Recipe (Low Carb) - Chicken Fried Steak

Chicken fried steak is a Southern classic. It is my all-time favorite food. Since starting Keto I have missed it a lot. Not anymore! Now I can have it anytime I want and not have to worry about the carbs!

In this video I had some little helpers. They were just too cute to edit out!

https://steemit.com/keto/@ketolife/ke...

Ingredients:

Cube Steak
2 Eggs
2 tbsp Heavy cream
Pork Rinds (Enough to coat your steaks)
About 2 tbsp Sour Cream
Oil
Seasonings to taste (I used Garlic Salt, Pink Himalayan Salt, & Pepper)

Instructions:

1. Heat you oil. (How hot depends on the type of oil you are using. I did about medium high)
2. Season the cube steaks
3. Crack Eggs into Bowl
4. Add Heavy cream and stir
5. Add sour cream an stir (optional)
6. Season egg wash (optional)
7. Crush the pork rinds into a powder
8. Put additional seasonings in to pork rinds and shake up (Optional)
9. Pour pork rinds onto a plate
10. Dip steak into eggwash and coat both sides.
11. Remove from eggwash and put into crumbled up pork rinds.
12. Coat both sides
13. Put steak into frying pan
14. About halfway through, flip the steaks
15. Remove from frying pan when it looks done
16. Let sit for about 10 minutes before eating

Optional: Make some Keto Gravy to put on the Chicken Fried Steaks.

Nutrition Information:

Servings: 2

Per Serving:
Calories: 606
Carbs: 1.1 g
Fat: 45 g
Protein: 47.5

*Note: You will most likely have left over egg wash and pork rinds, so your calories and macros will not be quite the same as above for the finished product.