Fastest way to get back into Ketosis
So maybe like me you were with family out of town or a party ect...and you decided
...Fuck it why not....Cheat Day!!!!!
Being on Keto may have been the best health choice I made and has allowed me to lose weight effortlessly feeel great and all but sometimes eating carbs is unavoidable or just a choice you make. Cuz....Life or You want to CarbLoad.
I personally found the following helps me get back into Fat Burning / Ketosis mode faster
掳Drinks lots of water next day
(to help flush system)
掳Intermittent fasting
掳 Bulletproof Coffee w/MCT Oil
掳Fat Fast or Egg Fast
Just because you have a cheat track dont be so hard on yourself and get back on track....
You Got This!!!!!
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