I like mixing everything to eat on the fly
ketogenic breakfast imrprov
grabbed high fat foods and tossed in a little bit of protein and minimum carbs.
avocados + lebne (cultured cream) + parmesan cheese on top
grass-fed cheddar cheese
2 hot dogs (choose humane-certified where available)
mayo
mustard
a lil' bit of ketchup
fish eggs from the grocery store
a little bit of quest BBQ protein chips