I mentioned preparing and eating unripe plantain the other day in my one of my post and some were surprised that they eat such so I decided to do a post about how to prepare unripe plantain porridge.
Benefits of Eating Unripe Plantain
Before I go through into the details of how to prepare the dish I’ll like to talk about some of the benefits of eating unripe plantain. There are so many health benefits including improves heart health, helping in weight loss, treating anemia and neuritis, boosting sexual performance, oh yeah, that too. Lol. I am not a health expert on medical stuff so I’ll just drop some links to articles that have written about it.
10 Health Benefits Of Unripe Plantain
10 reasons why you should eat unripe plantain more
13 Incredible Unripe Plantain Health Benefits You Must Know
Ingredients
- Unripe plantain
- Pumpkin leaves
- Mixed spices (ginger, turmeric, garlic and thyme)
- Onion
- Two spoons of vegetable oil
- Pepper
- Seasoning cubes
- Salt to taste and water
How To Cook
- Wash the plantains and cut the plantain into chips and put it into a pot
- Add 2 cups of water into the pot and turn on the heat
- Add 2 spoons of vegetable oil
- Allow it to steam for 5 minutes
- Slice the pumpkin leaves and onion
- Place the sliced pumpkin leaves and onion over the plantain chips and add mixed spices, pepper, seasoning cubes and salt to taste
- Allow it to steam for 5 minutes and then turn it
- Allow to cook for 5 minutes
And that is it, your unripe plantain porridge is ready to eat.
Thanks for reading my post, like I always say, upvote it if you liked it I’ll truly appreciate that. Keep your comments coming and follow me if you have not already done that. Again, thanks a lot for your support to me always.
Join @Upvotebuilders
If you are a good content creator and post daily wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! A delegation based community. You can join any membership level you want based on your delegation to the community pool. You can check out our latest report below:
Upvotebuilders Weekly Report - 22
Join Partiko And Earn Free Points
I’m using Partiko to make friends and have fun on the Steem blockchain while also earning points which can be exchanged for upvotes. You should as well! Here’s my invite link:
https://partiko.app/referral/ketcom
You will get 1000 Partiko Points for sign up bonus, and you can exchange them into Steem token!
You Need To Join Qurator
Are you a good high quality and original content writer? Then you really need to join Qurator, they have a lot of benefits that will help build your account, improve your writing skills, increase your understanding of the project and they have a lot of weekly competition going on. There are also many opportunities to earn more once you become a member of the community. You can check out my post about how to be a member and other ways of taking advantage of what the project has to offer here.
Join Actifit
Actifit: An innovative dapp that rewards your everyday activity! Why not click here (my affiliate link) and join today so that you start earning (AFIT) tokens and STEEM rewards via upvotes on your Steem posts. Please join using my referral link below:
https://actifit.io/signup?referrer=ketcom