Undergoing a heart attack, lifestyle modifications are needed to prevent complications and reduce the risk of future heart attacks.
Diet and unhealthy lifestyle put you at risk of developing heart disease and other illnesses, so eating and avoiding lifestyle changes are always a concern. with patients after a heart attack.
Foods to avoid after a heart attack
Foods rich in trans fats and saturated fats: Foods that contain a lot of trans fat and saturated fats will lead to an increase in "bad" cholesterol levels in the blood, which can cause atherothrombosis. and block the arteries. Daily fat intake should not exceed 7% of total calories. Foods rich in trans fat include junk food such as popcorn, baked goods, vegetable greens, frozen pizza, biscuits and waffles, fast food, margarine, coffee cream red meat, chicken with skin, fat in ready-to-eat foods and special treats. Carefully read the ingredients on the food label. In order to avoid fatty fats, it is important to analyze it carefully, as sometimes you may get confused, for example, by avoiding partially hydrogenated fats because of the fact that this is trans fats.