Eat too much sugar
Sugar is one of the biggest culprits harmful to teeth and gums. It causes the bacteria to produce acid and if it stays in the mouth for a long time, it begins to affect the enamel and lead to serious dental problems.
Cigarette
Smoking is bad for teeth. Chewing tobacco is actually more harmful than smoking. It reduces blood supply to the gums and in the long run can lead to oral cancer.
Eat ice
Many people have a habit of chewing on hot days. This habit affects your enamel. In addition, cold temperatures are not good for the mouth.
Use the teeth to open the bottle
Many people use their teeth to do other things than chew food such as opening the package, opening the bottle. This habit harms both teeth and gums.
