While I'm still working with my chapter 7, I want to share my first experience of this app called actifit.
Walking gives a lot of benefits to our body. It improves our cardiovascular and pulmonary strength, it also improves our endurance, bone, and muscle, and decrease the risk of hypertension and stroke. Best of all you've been able to see the beauty around you.
Through my friend @arrliinn, I was introduced to actifit, its a mobile app that promotes physical fitness especially walking/running. It works like a steps counter for you to keep track of how you do every day. The best thing about this app is that you can directly post it to steemit to encourage every steemians to engage in physical fitness activities. I tried this app for the first time and I'm amazed that I did more than 11000 steps. I may not achieve this every day but I promise to do this everytime I go to work.
