Rutina Completa Para Definir Tu Abdomen[ESP/ENG]

kembrishep-007(64)

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Define Tu Abdomen Con Esta Rutina
Define Your Abdomen With This Routine

•Spanish•	•English•

Hola amigos de la comunidad #SWC community, Hoy les vengo a traer una rutina solamente enfocado en una sola parte del cuerpo para definir el abdomen, Es una meta definir todo mi abdomen y por eso les traigo esta rutina por si su meta es similar a la mia, Sin mas que decirles Los dejo con el video.

Hello friends of the #SWC community, Today I come to bring you a routine only focused on a single part of the body to define the abdomen, It is a goal to define my whole abdomen and that's why I bring you this routine if your goal is similar to mine, Without further ado I leave you with the video.

1.-Tijeras	1.-Scissors

Maximo x4 series

2.- Elevacion Estatica	2.- Static Lift

Maximo x4 series + plancha

10x4 series

3.-Abdominales	3.-Abdominals

10x4 series

4-Abdominal Estatico	4.-Static Abdominal

10x4 series

5-Leg Raises Lentas	5.-Slow Leg Raises

10x4 series

6-Leg Raises Estatica	6.- Leg Raises Static

Maximo x4 series

7-L- Raises	7.-L- Raises

10x4 series

8-Knee Raises En Paralelas	8.-Knee Raises In Parallel

10x4 series

Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra

Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.