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@kamila29
43
Food | Life | Gym
Followers
239
Following
30
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Location
Poland
Website
https://www.instagram.com/kamilakontek/
Created
2018-05-09 20:11
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kamila29
polish
2018-06-10 08:49
Pomarańczowe orzeźwienie 🍊
Cześć! W takie upały bardzo chce nam się pić, jest to bardzo ważne, aby nawadniać swój organizm, zwłaszcza w okresie letnim. Na orzeźwienie polecam świeży sok z banana, pomarańczy i ananasa, można dodać
$ 0.029
5
kamila29
life
2018-06-08 15:15
Tasty lunch
Do you want to eat potatoes in a different way to dinner? After washing, cut them into slices and add oil, paprika, salt, pepper and favorite spices. Put into the oven at 180 degrees for 30 minutes. For
$ 0.054
5
kamila29
sport
2018-06-06 15:44
My history with the gym 🤸♀
Hi! Today a little about the gym 😀 I've always been active when it comes to sport. There was always a lot of movement in my life. I decided this time to try the gym, which was so much in the social media.
kamila29
food
2018-06-05 13:42
Idea for breakfast 🥣
Light and quick breakfast is something that interests us every day ;) When we do not have time for breakfast and want to eat nutritiously, we can put on porridge quickly and healthily. I prepare it by
kamila29
dtube
2018-06-04 19:10
Jak się podciągać? 🏋♀
Podciąganie to ćwiczenie budujące całą górę: szerokie plecy i potężne ramiona. Ten trening sprawi, że Twoje plecy przybiorą kształt litery V, a ramiona wypełnią rękawki koszulki. Prawidłowa technika: Dobry
kamila29
food
2018-06-03 19:33
Dessert for refreshment 🍨
When the temperature rises, we are very hot, we need something cold. We can take an ice cream dessert for refreshment 😊 You can add whatever you want to your dessert! In my case: raspberry jelly, orange
kamila29
dtube
2018-05-31 09:54
Hiptrasty - najlepsze ćwiczenie na pośladki
Cześć! Przedstawię wam i opiszę łatwe, a bardzo efektywne ćwiczenie na pośladki - hip thrust czyli wypychanie bioder na sztandze. "Przysiady są najlepszym ćwiczeniem na pośladki" - bzdura, która
kamila29
life
2018-05-30 15:15
Dog friend
Hello, It has long been said that the dog is the best friend of man :) My dog Buffy is friendly and full of energy. A dog is the animal that most attaches to a human being. We want to have such a home
kamila29
travel
2018-05-28 14:00
Trip to Cracow
Hi! On this weekend I had the opportunity to visit Cracow :) The weather was good, I had the opportunity to visit Wawel, the Krakow market and sit on the river Wisła. From the vantage point I could admire
kamila29
life
2018-05-25 13:56
Beautiful day
Hello :) I love spring! When the weather is nice, our mood improves, we have more energy. I like to spend time outdoors. Then I rest, read books, use the sun and I meet friends. Today I decided to go for
kamila29
food
2018-05-23 16:27
Fit brownie with strawberries
Hello, would you like to eat caloric desserts and not gain weight? It could be done! A good replacement for sweet can be brownie - chocolate cake. It is a cake to which we don't give flour and sugar. For
kamila29
food
2018-05-22 18:31
Mix purple juice
▶️ DTube ▶️ IPFS
kamila29
life
2018-05-22 14:32
Purple smoothie
Hi! We usually buy juices in the shop, but we can make them at home. For sure it will come out tastier and healthier! For example: grapes, bananas, raspberries, pineapple. Everything mix :) Fast and healthy
kamila29
life
2018-05-20 14:01
Memories from holidays
Hi steemians! Who can not wait for the holidays? One more month, and we will be able to relax and enjoy the sun! This school year has passed very quickly. I can not wait for trips to the lake and sunbathing.
kamila29
food
2018-05-18 14:46
Mini pancakes
Hello, Today I will show you a simple way for mini pancakes. Needed ingredients: 2 glasses flour, 2 eggs, 1 and 1/2 glasses milk, 3 teaspoons baking powder, 1/3 glasses powdered sugar. Similar to omlelette,
kamila29
food
2018-05-16 15:27
Fit cookies
Hello everyone! I often reach for something sweet. Empty calories can be turned into a nice fit snack! In this case, it will be delicious oatmeal cookies :) Ingredients: 50g oatmeal 2 banana 40g italian
kamila29
dtube
2018-05-16 15:10
Fit cookies
Hello everyone! I often reach for something sweet. Empty calories can be turned into a nice fit snack! In this case, it will be delicious oatmeal cookies :) ▶️ DTube ▶️ IPFS
kamila29
food
2018-05-14 14:14
Fast healthy breakfast
Usually when I get up in school in the morning I do not have time to prepare a breakfast. A quick way to have a nutritious meal is an omelette. I need only 3 ingredients for this: egg banana half a glass
kamila29
introduceyourself
2018-05-13 16:55
My first post on Steemit!
Hello my name is Kamila. I`m from Poland. I am 17 years old. My hobby is the gym and cooking. My blog will be based on my daily life. In addition, I will describe the benefits of exercise at the gym as
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