Cześć! W takie upały bardzo chce nam się pić, jest to bardzo ważne, aby nawadniać swój organizm, zwłaszcza w okresie letnim. Na orzeźwienie polecam świeży sok z banana, pomarańczy i ananasa, można dodać

Do you want to eat potatoes in a different way to dinner? After washing, cut them into slices and add oil, paprika, salt, pepper and favorite spices. Put into the oven at 180 degrees for 30 minutes. For

Hi! Today a little about the gym 😀 I've always been active when it comes to sport. There was always a lot of movement in my life. I decided this time to try the gym, which was so much in the social media.

Light and quick breakfast is something that interests us every day ;) When we do not have time for breakfast and want to eat nutritiously, we can put on porridge quickly and healthily. I prepare it by

Podciąganie to ćwiczenie budujące całą górę: szerokie plecy i potężne ramiona. Ten trening sprawi, że Twoje plecy przybiorą kształt litery V, a ramiona wypełnią rękawki koszulki. Prawidłowa technika: Dobry

When the temperature rises, we are very hot, we need something cold. We can take an ice cream dessert for refreshment 😊 You can add whatever you want to your dessert! In my case: raspberry jelly, orange

Cześć! Przedstawię wam i opiszę łatwe, a bardzo efektywne ćwiczenie na pośladki - hip thrust czyli wypychanie bioder na sztandze. "Przysiady są najlepszym ćwiczeniem na pośladki" - bzdura, która

Hello, It has long been said that the dog is the best friend of man :) My dog Buffy is friendly and full of energy. A dog is the animal that most attaches to a human being. We want to have such a home

Hi! On this weekend I had the opportunity to visit Cracow :) The weather was good, I had the opportunity to visit Wawel, the Krakow market and sit on the river Wisła. From the vantage point I could admire

Hello :) I love spring! When the weather is nice, our mood improves, we have more energy. I like to spend time outdoors. Then I rest, read books, use the sun and I meet friends. Today I decided to go for

Hello, would you like to eat caloric desserts and not gain weight? It could be done! A good replacement for sweet can be brownie - chocolate cake. It is a cake to which we don't give flour and sugar. For

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Hi! We usually buy juices in the shop, but we can make them at home. For sure it will come out tastier and healthier! For example: grapes, bananas, raspberries, pineapple. Everything mix :) Fast and healthy

Hi steemians! Who can not wait for the holidays? One more month, and we will be able to relax and enjoy the sun! This school year has passed very quickly. I can not wait for trips to the lake and sunbathing.

Hello, Today I will show you a simple way for mini pancakes. Needed ingredients: 2 glasses flour, 2 eggs, 1 and 1/2 glasses milk, 3 teaspoons baking powder, 1/3 glasses powdered sugar. Similar to omlelette,

Hello everyone! I often reach for something sweet. Empty calories can be turned into a nice fit snack! In this case, it will be delicious oatmeal cookies :) Ingredients: 50g oatmeal 2 banana 40g italian

Hello everyone! I often reach for something sweet. Empty calories can be turned into a nice fit snack! In this case, it will be delicious oatmeal cookies :) ▶️ DTube ▶️ IPFS

Usually when I get up in school in the morning I do not have time to prepare a breakfast. A quick way to have a nutritious meal is an omelette. I need only 3 ingredients for this: egg banana half a glass

Hello my name is Kamila. I`m from Poland. I am 17 years old. My hobby is the gym and cooking. My blog will be based on my daily life. In addition, I will describe the benefits of exercise at the gym as